The health of the heart is very important to all of us, especially in the fall, we need to pay more attention to the protection of heart health. This is very important. We learn to protect the health of the heart in the fall. This is very The key, then how do we do it, let us take a look at it.


Drink a glass of water in the morning and evening


A heart problem occurs in the fall, a large cause is caused by acute cardiovascular and cerebrovascular diseases, and such disease is associated with increased blood viscosity. After a night of sleep, sweating and urination, the body's water is reduced and the blood viscosity is increased. So before going to sleep at night and getting up in the morning, you should drink about 200 ml of boiled water to reduce blood viscosity.


Take a deep breath


At the same time, for all of us, we need to pay attention to the deep breathing. This is very important. It can promote our health. We can breathe 10 times a minute, do 15 minutes a day, and stick to it for two months. Help lower blood pressure. This is because shallow breathing slows down the body's metabolism of salt, which causes blood pressure to rise, which is also good for our heart health.


Keep the stool clear


The emergence of constipation is affecting our health, and it will not only prolong the time of defecation, but also increase the burden on the heart and increase blood pressure due to the exertion of defecation. In order to keep the stool smooth, you should always eat sweet potato, spinach, bamboo shoots, celery, Chinese cabbage and other foods rich in crude fiber to promote intestinal peristalsis, and should develop a good habit of regular bowel movements. If necessary, you can take some medicines such as Runchang Pills and Fruit Guides. Especially for middle-aged and elderly people, this situation needs more attention from all of us. It is very important.


Above, we will introduce to you the need to pay attention to the protection of heart health in the fall. It can be found that many people are prone to physical discomfort in the fall, which will affect our health. Everyone must learn to pay attention to the details of the heart, which is very helpful to our health.