Recommended autumn tea, moist, dry, these teas are very good
Date:2019-10-02Views:748
Autumn is the driest season. At this time, we are very suitable for drinking more tea. At this time, we can use the method of drinking tea to maintain health. This can help everyone to moisturize and moisturize, and also have health care for us. The benefits, but we should pay attention to tea in the fall, choose healthy tea, and see which teas are better.
Green tea moistening dry weight loss
In the autumn, the first thing to recommend to everyone is to drink green tea. In fact, it is the oolong tea that we are familiar with. Oolong tea not only has catechins, tea polysaccharides, tea saponin and other substances commonly found in green tea and black tea, but also contains oolong tea. Some special functional ingredients. It is often able to have anti-allergic, anti-inflammatory, anti-oxidant, protective liver cells, blood pressure lowering functions, etc., which is very suitable for us modern people. And compared with other teas, oolong tea works better in weight loss. From the perspective of Chinese medicine, oolong tea is flat and can remove heat from the body. It is especially suitable for drinking in autumn. It can alleviate autumn dryness. It is a kind of health tea that we are suitable for in autumn. However, we should pay attention to the method when making oolong tea. We should use a teapot or a cup, and we must use 100 °C boiling water. It should be covered after brewing, which is more healthy.
Black tea keeps cold and fat
Black tea is also a kind of health tea that is suitable for autumn. First, the fat-lowering effect of black tea is very strong. Pu'er tea, which is common in everyone, is a kind of black tea. It often has health care functions such as lowering blood sugar, lowering blood fat, and anti-virus. This is helpful for us to protect vascular health, mainly rich in statins in Pu'er tea. , so it can help us to play a lipid-lowering effect. The 茯 brick tea is also a kind of black tea, so it is said that it also has a good fat-reducing and greasy effect, and at the same time, it has a strong lipid-lowering function. It is very good for our health. At the same time, the minerals in black tea are rich in variety, and there are many kinds of minerals higher than other teas. Coupled with the warmth of black tea, it helps to protect against cold. It is suitable for people with cold constitution. It is a very good kind of warm-filled drink, which can help us keep warm in the autumn. Moreover, the drinking method of black tea is relatively simple, and it is a good choice to use the teapot, the elegant cup or the bowl to brew.
In the autumn, we are very suitable for drinking tea, which is very good for our health. While helping us to moisturize and moisturize, it can also play a good health effect, so we should drink more tea in the fall. The teas described above are very good, and it is a good choice for everyone to avoid in the fall