In the autumn, we need to pay attention. In the autumn, many people will have physical problems because of the dry weather. However, because it is relatively cool in the autumn, we are very suitable for health. At this time, everyone should pay attention to moisturizing and protecting the stomach. Only then, when we are in the fall, what we eat is better. Let's take a look at it.


peanut


In the autumn, we can eat more food. First of all, in the autumn, we can eat peanuts. Everyone knows that peanuts have higher nutritional value than food, and can be used with eggs, milk, meat and other animal foods. It is a good choice for us to add protein. In addition, peanut seeds also contain a lot of protein and fat, especially high in unsaturated fatty acids. Peanuts can strengthen the intestines. This is because peanuts enter the spleen and have the effect of nourishing the stomach, spleen and smoothing the intestines. Peanuts' unique phytic acid, phytosterols and other special substances will increase the toughness of the intestines. Therefore, it is very good to choose to eat autumn in normal times, which can help everyone to detoxify the intestines.


Yogurt


In the autumn, we can still eat yogurt. Everyone has a stranger in the yogurt. In normal times, many people like to eat yogurt, which is good for our health. Yogurt is a semi-fluid fermented dairy product because it contains lactic acid. With a soft sour taste, it helps the body to better digest and absorb the nutrients in the milk, which is a good choice for our nutrition. A large amount of lactic acid bacteria in yoghurt is very helpful for our gastrointestinal health. It can promote gastrointestinal motility and it is also meaningful for us to detoxify. Don't miss it.


The food recommended above is very suitable for us to eat. It is also good for everyone's health. It is a good choice for us to protect our stomach health during the fall. It also makes sense for us to detoxify. So in autumn, everyone should control the diet. If we can reasonably carry out Diet, then nature is good for health through the fall.