In the autumn, many people will cause physical discomfort for such reasons, especially if they are prone to fall problems in the fall. This situation is easy to affect everyone's health, so we need to do preventive work in the fall, then How to enhance the body's immunity is better, let's take a look at how we do in the specific autumn.


Drink yogurt


In the autumn, everyone is recommended to eat yogurt. Everyone knows that yogurt is a very good food, and yogurt can lower the level of cholesterol. At the same time, we can reduce the risk of urinary tract infection by 47%. The probiotics contained in some yoghurts can greatly improve the body's immunity and disease resistance. The iodine contained in the probiotics can also help to adjust and balance the immune function of the thyroid, which is good for us to enhance our body's immunity. It is a good choice. And for office workers, all day facing the computer, radiation is the most worrying. Drinking a cup of yogurt at lunch time can increase resistance, relieve tension and work stress, so you can try this method to enhance your body's immunity.


Vitamin C


In the autumn, we should also pay attention to this, we should still add more vitamin C at this time, and in the normal population, supplementing 100 mg of vitamin C per day can avoid the lack of vitamin C. If people want to prevent some chronic diseases such as stomach cancer or enhance their own resistance, they can take 500-600 mg per day for a long time. If we have vitamin C deficiency in our body, it is easy to cause the body's immunity to decline. At the same time, for special groups, vitamin C can also prevent colds. Pregnant women should pay attention to vitamin C during pregnancy. At the same time, for children, we should be able to supplement vitamin C during the cold epidemic, especially for children with allergies. This can be used to improve immunity.


In the autumn, many people will have problems with insufficient immunity. Therefore, it is necessary to learn how to prevent it. The above situation is something that everyone should pay attention to, which is very helpful for us to prevent disease, and also This method can help us prevent disease, which we can't miss in the fall.

In the autumn, many people will cause physical discomfort for such reasons, especially if they are prone to fall problems in the fall. This situation is easy to affect everyone's health, so we need to do preventive work in the fall, then How to enhance the body's immunity is better, let's take a look at how we do in the specific autumn.


Drink yogurt


In the autumn, everyone is recommended to eat yogurt. Everyone knows that yogurt is a very good food, and yogurt can lower the level of cholesterol. At the same time, we can reduce the risk of urinary tract infection by 47%. The probiotics contained in some yoghurts can greatly improve the body's immunity and disease resistance. The iodine contained in the probiotics can also help to adjust and balance the immune function of the thyroid, which is good for us to enhance our body's immunity. It is a good choice. And for office workers, all day facing the computer, radiation is the most worrying. Drinking a cup of yogurt at lunch time can increase resistance, relieve tension and work stress, so you can try this method to enhance your body's immunity.


Vitamin C


In the autumn, we should also pay attention to this, we should still add more vitamin C at this time, and in the normal population, supplementing 100 mg of vitamin C per day can avoid the lack of vitamin C. If people want to prevent some chronic diseases such as stomach cancer or enhance their own resistance, they can take 500-600 mg per day for a long time. If we have vitamin C deficiency in our body, it is easy to cause the body's immunity to decline. At the same time, for special groups, vitamin C can also prevent colds. Pregnant women should pay attention to vitamin C during pregnancy. At the same time, for children, we should be able to supplement vitamin C during the cold epidemic, especially for children with allergies. This can be used to improve immunity.


In the autumn, many people will have problems with insufficient immunity. Therefore, it is necessary to learn how to prevent it. The above situation is something that everyone should pay attention to, which is very helpful for us to prevent disease, and also This method can help us prevent disease, which we can't miss in the fall.