Because of the cold weather in winter, our body consumes more calories, so tonic food at this time has become everyone's choice, but although this brings us nutrients, it also brings calories, but In fact, this approach will lead to increased fat, resulting in weight gain. Let's see how to solve it.


We all know that the weather is cold in winter, so there are a lot of choices about exercise options at this time. If we do anaerobic exercise, it is easy to cause physical discomfort and even cause sports damage, so we must be sure when winter sports It is better to choose aerobic exercise with a smaller range of motion and larger caloric consumption, which has better results and fewer side effects. And at this time we can choose different sports according to the age difference. The first is young people. We can arrange high-impact aerobic exercises such as running, which can consume more calories. Middle-aged people can arrange low-impact aerobic exercises such as brisk walking, jogging, and climbing stairs. The elderly can arrange walking, yoga, and Tai Chi. Boxing and other events, so we must choose according to their own circumstances.


And in the winter to exercise to lose weight, we also have great differences in the timing of exercise, first of all people of all ages must choose the time period of activity according to their physical conditions. For young people, due to their strong ability to adapt to the weather, coupled with good physique and fast physical recovery, winter fitness time can be arranged in the morning and afternoon, when exercise is the best. For middle-aged people, because of their poor adaptability, they can exercise at a time when their body and mind are relaxed from 18:00 to 20:00 after work. The last thing to pay attention to is the elderly. In the winter, the elderly should generally choose between 14:00 and 19:00. They have poor health. They choose the time with the highest temperature and sunshine to exercise, and they can move more easily, so as to avoid physical damage. And it ’s especially important for everyone to pay attention to warming up during winter sports.


Winter is a season when we are prone to getting fat. At this time, we need to pay attention to weight loss. At this time, choosing some soothing aerobic exercises is a very healthy choice. At the same time, we can also improve by exercising Physical fitness, so it is recommended that you stick to exercise in winter.