We often eat a lot of delicious fruits in our lives. Of course, different fruit health effects are different, so different fruits are suitable for everyone to eat in different seasons, but many friends are suitable for autumn fruits. Not very understanding, let's take a closer look.


persimmon


The taste of persimmons is very good, and the nutritional value of persimmons is relatively high. In the autumn, we often eat some persimmons in our daily life, and it can also play a very good role in maintaining the spleen and stomach. As the saying goes, July jujube August pear, September persimmon red skin. In the fall, the orange-red persimmons began to “return” and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables for autumn dryness. It can raise the lungs and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrients, so especially in the autumn, it is a very good choice for everyone to eat persimmons regularly.


apple


Apple is also suitable for everyone to eat in the fall, we often eat apples in the fall, add a lot of nutrients, it can help us to play a very good health effect, it is also good for the health of the body. Autumn is the ripening season of apples. At this time, the apples are sweet and juicy. Chinese medicine believes that apples have the functions of fluid, lungs, troubles, appetizers, and hangovers. For those who have indigestion and are impassable, they can squeeze juice. Modern medicine believes that apples can prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it. Of course, especially those with high blood pressure, they often eat some apples in the fall, which can play a very good role in relieving the disease.


Above we have a detailed understanding of some delicious fruits suitable for autumn consumption. We can know that these delicious fruits such as persimmons and apples are very suitable for everyone to eat in autumn. In autumn, they regularly eat some persimmons and apples. It is very helpful to promote the health of our body.

We often eat a lot of delicious fruits in our lives. Of course, different fruit health effects are different, so different fruits are suitable for everyone to eat in different seasons, but many friends are suitable for autumn fruits. Not very understanding, let's take a closer look.


persimmon


The taste of persimmons is very good, and the nutritional value of persimmons is relatively high. In the autumn, we often eat some persimmons in our daily life, and it can also play a very good role in maintaining the spleen and stomach. As the saying goes, July jujube August pear, September persimmon red skin. In the fall, the orange-red persimmons began to “return” and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables for autumn dryness. It can raise the lungs and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrients, so especially in the autumn, it is a very good choice for everyone to eat persimmons regularly.


apple


Apple is also suitable for everyone to eat in the fall, we often eat apples in the fall, add a lot of nutrients, it can help us to play a very good health effect, it is also good for the health of the body. Autumn is the ripening season of apples. At this time, the apples are sweet and juicy. Chinese medicine believes that apples have the functions of fluid, lungs, troubles, appetizers, and hangovers. For those who have indigestion and are impassable, they can squeeze juice. Modern medicine believes that apples can prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it. Of course, especially those with high blood pressure, they often eat some apples in the fall, which can play a very good role in relieving the disease.


Above we have a detailed understanding of some delicious fruits suitable for autumn consumption. We can know that these delicious fruits such as persimmons and apples are very suitable for everyone to eat in autumn. In autumn, they regularly eat some persimmons and apples. It is very helpful to promote the health of our body.