In the autumn, we can eat a lot of food. At this time, all kinds of foods will be listed, but in the autumn, if we can't eat healthy, then it is easy to affect everyone's health, especially to lose weight. Friends should eat the correct ones, then what specific foods to eat in the fall and lose weight, let's take a look.


Lotus root


In the autumn, the first thing to push is the lotus root. This is the seasonal vegetables in the fall. Everyone knows that the fresh oysters will come to the city during the autumn season. It is a good choice for us to choose to eat , here, so that we can nourish yin and clear the heat, clear the heart and calm the nerves. Fresh glutinous rice has obvious effects of appetizing and clearing heat, nourishing blood and nourishing Qi, and can enhance human immunity. It is very meaningful for everyone to prevent disease, and for lotus root, there are actually many practices. Yes, this taste is sweet and cool into the lungs. We can also choose to steam lotus root and glutinous rice, honey and red dates, pink transparent, soft and savory, is a delicious autumn dish; and ribs stew, spleen appetizer, nutrient-rich, suitable for people with weak spleen and stomach to nourish health, so Our gastrointestinal health is good.


sweet potato


In the autumn, everyone should also eat sweet potatoes. Sweet potatoes are also foods that everyone is very familiar with in the autumn. First of all, for sweet potatoes, because the sweet potato fiber is soft, it is most easily digested by the human body, and the detoxification effect is also Very strong, and sweet potato also has a feeling of fullness, so it is often eaten as a diet food, which is good for our health, and we can also directly make sweet potato as a staple food, making sweet potato rice, sweet potato porridge, steamed Sweet potato, you can also mix sweet potato with milk to make sweet potato milk, which is good for our weight loss. Because the sweet potato's calories are very low, about half of the equivalent amount of steamed bread, so eating can be a good weight loss.


The above describes some of the conditions in the fall. We can find that our health is very good in the autumn, but we should also pay attention to the method. At this time, everyone should eat more lotus roots and sweet potatoes. These foods are the seasonal food in autumn, and they can be eaten at the same time. Helping to lose weight, so we can't miss our health in the fall.