The physical fitness of the elderly is relatively poor, so in the season that is prone to illness in the winter, the elderly are also more prone to some physical discomfort. It is very important to pay attention to improving the physical fitness to combat the disease, so the specific elderly What should people do in winter, let's take a look below.


Regular exercise


Although the weather is cold in winter, many people are reluctant to go out for exercise, but in fact winter is a good time for exercise. If you can continue to exercise at this time, you can not only enhance your physical fitness, but also can adapt to the cold and resist the cold However, the elderly should not exercise vigorously like young people, in order to avoid excessive physical exertion and damage to yin and jin, and it will also lead to the consumption of yang in the elderly, which is not good for winter health. So for the elderly, no matter running, climbing, or practicing, it is advisable to use gentle and gentle movements or moderate to low amounts of exercise. They can only have mild heat and sweat, and they can keep in good health as long as they persist.


Clever use of drugs


In the winter, the cold and dry chillish qi can easily hurt the body's essence, qi, blood, and semen and form yin deficiency syndrome. Yin deficiency is further divided into heart yin deficiency, lung yin deficiency and kidney yin deficiency, etc., and have their own symptoms, which can be differentiated by drugs for nourishment. Therefore, it is very effective to choose to take Chinese medicinal materials to improve discomfort. However, because there are many types of Chinese medicinal materials and their usage is not the same, we should identify the medicine under the guidance of a doctor so that we can use the medicine more accurately and effectively. The effect is to improve discomfort, so that we can stay healthy through the winter.


If you want to be healthy in the winter, then you need to stick to exercise at this time. The right amount of exercise can help the elderly to keep warm and keep warm, and at the same time enhance the resistance to disease. In winter, you can also choose some suitable Chinese medicine. Taking Chinese medicinal materials can well solve some physical discomforts and thus spend the winter in good health.