When we arrive in winter, we do n’t want to go out. We always like to stay indoors to eat some hot food. In winter, many people like to eat some fragrant soups. There are many types of soups, and different soups have different functions and functions. Different, today I will introduce to you the soups that can be used for health and beauty in winter.


I. Pork Ribs Soup-Beauty Anti-Aging


In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, bone collagen, and osteoadhesin, which can provide calcium for young children and the elderly. The special nutrients in bone soup and collagen can promote microcirculation. Especially middle-aged and middle-aged people aged 30-50 years old have fast bone aging. We often drink bone soup to help strengthen our bones and to reduce the aging rate of our bones. We can also mix other ingredients in the rib soup, such as winter melon, kelp, lotus root, etc. Clearing heat and moisturizing effect.


Chicken soup-preventing colds


The chicken soup we eat has a very good effect on tonicity. Winter chicken soup can alleviate the symptoms of colds, and it also has a good effect on improving the body's immune function. Therefore, everyone can eat it regularly in winter to prevent it. Flu, but we must pay attention to people who have inflammation to drink less.


Third, fish soup-spleen appetizer, flat wrinkles


The fish we eat is good for strengthening the spleen, stomach, and appetizing, and it also has many other effects when it is mixed with different ingredients. For example, cooking soup with winter melon and light green can also relieve cough and asthma. The protein we consume can relieve stress and improve our sleep quality.


Four, trotters soup-nourishing qi and blood, moisturizing


The trotter is flat and sweet. It can enter the spleen, stomach, and kidney meridians, can strengthen the waist and legs, nourish blood and dryness, fill kidneys, and nourish the face. Therefore, this trotter soup can not only enhance physical fitness and nourish and condition the body, but also has a good beauty health effect, especially suitable for female friends, it is very good for some postpartum recovery.


The above are the four nourishing soups that are good for the body in the winter. You can try to make your own, and keep the hot soup in the cold winter, while conditioning our Physically, it is a beautiful thing to think about, and it is not difficult to do it.