It is very cold in winter, and it is relatively dry in winter, so we must pay attention to protect our lungs at this time. Many people find themselves at this time. I have cough and sputum, so how can we raise our lungs? Let's take a look.


Take more deep breaths


In the winter, if you want to make your lungs healthy, then we must pay attention to exercising our lungs. You can choose to stand in the window and get in the clear air and exhale the turbid air. When we inhale, we can expand the abdomen to the maximum and keep the chest still. When we exhale, we can shrink the abdomen to the maximum and keep the chest still. Breathe deeply and slowly. Breathe with your nose. Take a deep inhalation for 3-5 seconds, hold your breath for 1 second, then exhale slowly for 3-5 seconds, hold your breath for 1 second. 5-15 minutes each time, practice once or twice a day, this method can naturally help us improve lung health, so that not only can nourish the lungs, but also enhance the function of our lungs.


Drink lily porridge and white fungus porridge


One of the major causes of lung discomfort in winter is due to dryness, so at this time, when you have dry nose, dry lips, sore throat, and dry cough, in addition to drinking more water, eating more fruits and vegetables, and avoiding spicy In addition to food stimuli, we can properly cook yin and lungs for three meals a day. These porridges can help us improve lung discomfort. In addition, you can also choose to nourish the lung yin, clear the hot white fungus, lily, ginkgo, lotus root, lotus seed, water chestnut and other medicinal materials or food into porridge according to personal symptoms.


It is normal for the lung discomfort to occur in winter. At this time, it is very dry, so we must raise the lungs at this time. First of all, we must pay more attention to deep breathing. This can help us to exercise lung health At the same time, you can also choose to drink more healthy porridge, which can also help the lungs.