Speaking of black tea, this is a kind of tea that everyone is familiar with. In normal times, many people will love to drink tea. Choosing to drink black tea is a very good choice. While adding water, we can also use black tea to maintain health. In the autumn, we choose to drink more tea is a good choice, then how to drink black tea in the fall, let us take a look at it.


It is very good to choose to drink black tea in the autumn. It is a kind of healthy health tea that we can't miss in our autumn health. First, the black tea color is dark brown oil, the aroma is rich and sweet, the taste is mellow and sweet, the soup color is red and yellow, and the bottom is It is a very delicious kind of health tea because of its many characteristics such as tenderness and redness. Moreover, black tea is a whole fermented tea. During the processing, tea polyphenols are oxidized into theaflavins and thearubigins, and most of the sugar substances are hydrolyzed into soluble sugars, thereby producing the unique aroma and taste of the black tea, which are common to our human health. It is helpful, so it is very suitable for us to drink.


First of all, among the black tea, the most important ingredient is theaflavin. This substance helps regulate the levels of low-density lipoprotein and high-density lipoprotein in human arteries, thereby reducing the incidence of cardiovascular disease. In addition, theaflavins are also anti-oxidant, anti-cancer, prevent chronic inflammation and obesity. Therefore, we choose to drink black tea to help protect cardiovascular health. At the same time, from the perspective of Chinese medicine, black tea is warm and warm, and it is suitable for people who are cold and healthy. When everyone chooses to brew black tea, at this time we should choose to use the water that has just been boiled. Generally speaking, the brewing time can be 3~5 minutes. At the same time, black tea is best brewed with a glass. The specific method can be used in the middle cast method. First, pour about 1/10 of the hot water cup into the cup, then put 3~5 grams of tea, then pour it along the glass wall. The water is brewed. The black tea is covered with a lid, and the tea will be more intense. Such black tea is relatively healthy, and it is suitable for drinking in the fall.


The above introduces some of the situation of black tea. We can find that our choice of drinking black tea is very helpful for health. In the autumn, we can drink more black tea to help you to maintain health. It is also good for us to prevent diseases, especially for stomach. Protect cardiovascular health, so we can't miss it in the fall.