In the summer, we are very suitable for health. At this time, it is easy for people to be healthy because of the high temperature. It is easy to cause physical discomfort at this time. This has a great impact on us. If you can eat healthy in the summer. So nature is good for summer health, let's take a look at how to eat in the summer.




Eat more bitter food in summer


In the summer, the first thing to eat is bitter food. In the summer, everyone chooses to eat bitter food. It is very good. First of all, bitter melon is bitter and bitter, and it has the effect of lowering evil heat, relieving fatigue, clearing the heart and clearing the eye, and benefiting the qi and strengthening the sun. And because the loofah tastes bitter, cold and slightly cold, the soup has the effect of clearing away heat and removing phlegm. It is very helpful for our lung health. At the same time, bitter herbs contain rich vitamins, minerals, choline and other ingredients, which have the effects of clearing heat, cooling blood, detoxification, etc., which is helpful for our health and health, plus celery and bitterness, slightly cold with heat and dampness The role of Pingganliangxue. At the same time, Kudingcha has the functions of clearing away heat and detoxifying, strengthening the stomach and eliminating the product, refreshing the mind, reducing weight, preventing cancer and resisting radiation. In the summer, everyone should eat it regularly.




Eat pumpkin to supplement the Qi


In the summer, everyone is prone to get angry. At this time, we should control the diet. We can choose to eat more pumpkins in the usual way, which can supplement the vital energy, eliminate inflammation and detoxification. You can steam it, or cut the pumpkin into small porridge, these two methods are lighter, the most suitable for summer. The rich pectin contained in pumpkin can absorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation, reduce gastric ulcer, and help our gastrointestinal health. It is good for us to raise our stomach. At the same time, we can also improve our physical quality by eating pumpkin to avoid disease.








The situation described above is that we should pay attention to health in the summer. At this time, everyone should control the diet. First, everyone should eat bitter food in the summer, and at this time we should also choose to eat pumpkin, which is very suitable for summer health. Food can help to nourish the stomach while also enhancing our body's immunity.