In the autumn, we should pay attention to it. At this time, if you can eat more fruits, it will also be meaningful to everyone's health. This will have the effect of moisturizing, and at the same time it can help us to play a good nutritional effect, then fall. When we specifically eat what is better, let us look at the autumn fruit selection.


grape


In the autumn, the first thing you should eat is the grapes. Everyone is familiar with the grapes, and the grapes are all treasures, especially the anthocyanins rich in grape seeds. The antioxidant effect is 18 times higher than that of vitamin C. many. Grapes are also rich in minerals and flavonoids, which can fight aging and eliminate free radicals in the body. It is also a good choice for middle-aged and elderly people to choose to eat grapes. At the same time, pay attention to the method when eating grapes. It is best to eat before eating. Clean and eat with the belt seeds. Grape raw food can nourish Yin and eliminate trouble, simmer juice and cooked honey thick fried paste, boiled water, treatment of hot and thirsty is the most suitable. We often eat grapes in the fall, which is good for both neurasthenia and fatigue. At the same time, after we make the grapes, the iron and sugar content is relatively increased, which is a good choice for children, women and frail anemia, so we can't miss eating grapes in the fall.


banana


In the autumn, we can still eat bananas. Everyone is familiar with bananas. First of all, we can help us to relieve sorrow, and the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body. Can reduce stress and relieve sorrow. In addition, bananas also contain phosphorus called “salt of wisdom”. Therefore, eating bananas in autumn can alleviate the emotions of sadness, and it makes sense to keep a good attitude. In autumn, we can also choose to heat bananas. Eat, taste better. You can steam the bananas or cook them with other fruits. Folk prescriptions use banana stewed rock sugar to cure chronic cough, which is helpful for solving cough and discomfort.


The above description of the fruit selection in autumn, the right choice of fruit can better promote our health, so the fruits mentioned above can not be missed, which can help us to moisturize the effect, but also help us very well. Supplementing nutrition, so it makes sense for us to nourish in the fall, so don't miss it.

In the autumn, we should pay attention to it. At this time, if you can eat more fruits, it will also be meaningful to everyone's health. This will have the effect of moisturizing, and at the same time it can help us to play a good nutritional effect, then fall. When we specifically eat what is better, let us look at the autumn fruit selection.


grape


In the autumn, the first thing you should eat is the grapes. Everyone is familiar with the grapes, and the grapes are all treasures, especially the anthocyanins rich in grape seeds. The antioxidant effect is 18 times higher than that of vitamin C. many. Grapes are also rich in minerals and flavonoids, which can fight aging and eliminate free radicals in the body. It is also a good choice for middle-aged and elderly people to choose to eat grapes. At the same time, pay attention to the method when eating grapes. It is best to eat before eating. Clean and eat with the belt seeds. Grape raw food can nourish Yin and eliminate trouble, simmer juice and cooked honey thick fried paste, boiled water, treatment of hot and thirsty is the most suitable. We often eat grapes in the fall, which is good for both neurasthenia and fatigue. At the same time, after we make the grapes, the iron and sugar content is relatively increased, which is a good choice for children, women and frail anemia, so we can't miss eating grapes in the fall.


banana


In the autumn, we can still eat bananas. Everyone is familiar with bananas. First of all, we can help us to relieve sorrow, and the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body. Can reduce stress and relieve sorrow. In addition, bananas also contain phosphorus called “salt of wisdom”. Therefore, eating bananas in autumn can alleviate the emotions of sadness, and it makes sense to keep a good attitude. In autumn, we can also choose to heat bananas. Eat, taste better. You can steam the bananas or cook them with other fruits. Folk prescriptions use banana stewed rock sugar to cure chronic cough, which is helpful for solving cough and discomfort.


The above description of the fruit selection in autumn, the right choice of fruit can better promote our health, so the fruits mentioned above can not be missed, which can help us to moisturize the effect, but also help us very well. Supplementing nutrition, so it makes sense for us to nourish in the fall, so don't miss it.

In the autumn, we should pay attention to it. At this time, if you can eat more fruits, it will also be meaningful to everyone's health. This will have the effect of moisturizing, and at the same time it can help us to play a good nutritional effect, then fall. When we specifically eat what is better, let us look at the autumn fruit selection.


grape


In the autumn, the first thing you should eat is the grapes. Everyone is familiar with the grapes, and the grapes are all treasures, especially the anthocyanins rich in grape seeds. The antioxidant effect is 18 times higher than that of vitamin C. many. Grapes are also rich in minerals and flavonoids, which can fight aging and eliminate free radicals in the body. It is also a good choice for middle-aged and elderly people to choose to eat grapes. At the same time, pay attention to the method when eating grapes. It is best to eat before eating. Clean and eat with the belt seeds. Grape raw food can nourish Yin and eliminate trouble, simmer juice and cooked honey thick fried paste, boiled water, treatment of hot and thirsty is the most suitable. We often eat grapes in the fall, which is good for both neurasthenia and fatigue. At the same time, after we make the grapes, the iron and sugar content is relatively increased, which is a good choice for children, women and frail anemia, so we can't miss eating grapes in the fall.


banana


In the autumn, we can still eat bananas. Everyone is familiar with bananas. First of all, we can help us to relieve sorrow, and the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body. Can reduce stress and relieve sorrow. In addition, bananas also contain phosphorus called “salt of wisdom”. Therefore, eating bananas in autumn can alleviate the emotions of sadness, and it makes sense to keep a good attitude. In autumn, we can also choose to heat bananas. Eat, taste better. You can steam the bananas or cook them with other fruits. Folk prescriptions use banana stewed rock sugar to cure chronic cough, which is helpful for solving cough and discomfort.


The above description of the fruit selection in autumn, the right choice of fruit can better promote our health, so the fruits mentioned above can not be missed, which can help us to moisturize the effect, but also help us very well. Supplementing nutrition, so it makes sense for us to nourish in the fall, so don't miss it.