In the autumn, it is very suitable for us to maintain health. At this time, the weather is relatively dry, and the temperature difference is relatively large, but it is also cool in autumn, so we have a good appetite at this time, so autumn It is very suitable for health maintenance, and it is better to eat health through diet. Let's take a look at what to eat.


cauliflower


The vegetable that is the first to be promoted in autumn is cauliflower. This is a common vegetable, and it is rich in vitamins in cauliflower, especially the content of vitamin C is very prominent, up to 80 mg per 100 grams. The content of common Chinese cabbage and soybean sprouts is 3 to 4 times higher than that of citrus. Food such as cauliflower is good for everyone's lung health, and it is a season of respiratory infections in the fall. Therefore, it is a very good choice for us to eat cauliflower at this time. It is helpful for us to raise lungs in autumn.


Bean sprouts


In the autumn, everyone chooses to eat bean sprouts. It is a very good choice. Everyone knows about bean sprouts. We often eat bean sprouts to help maintain health, and we have a lot of protein, fat and carbohydrates in soy beans and mung beans. And essential elements such as sodium, iron, phosphorus, calcium, etc., not only can maintain the original substances after germination, but also increase the content of vitamins B1, B2, B12 and C. The chlorophyll in bean sprouts can help us promote lung health. At the same time, there is also a rich aspartic acid, which can greatly reduce the accumulation of lactic acid, which is beneficial to eliminate fatigue. Therefore, everyone in the fall is a good choice to eat bean sprouts.


Lettuce


In addition to the foods described above, you can also eat lettuce in the fall, because the lettuce is a kind of tender meat, and the lettuce is hot and stir-fry. In normal times, we often eat lettuce to enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile, which is very meaningful for the health of the internal organs. At the same time, we can eat lettuce to promote urination, maintain water balance, and help people with high blood pressure and heart disease. Lettuce is also the seasonal vegetables in autumn, so don't miss it.


The vegetables introduced above are very good. In the autumn, everyone can eat regularly to help healthy health. It is also helpful for us to protect the health of the stomach. It is a good choice for everyone to prevent diseases. Therefore, everyone should pay attention to the choice of diet in autumn. For the seasonal vegetables recommended above, we should eat more.