In the autumn, many people will have skin problems. This time, it is mainly due to the problem of dryness. Therefore, in the autumn, we should learn how to apply skin care, especially in the diet. Eat more skin care foods, then what you eat in the fall is more healthy, take a look.


salmon


In the autumn, everyone can eat salmon first. This is the best food for women to moisturize the skin during the dry season. And because salmon is not only rich in omega-3 fatty acids, it is very helpful for our skin care, and also contains other elements that promote skin health, such as astaxanthin, which can fight UV rays, prevent aging, and have relief. Dimethylaminoethanol, which has wrinkles and increased skin radiance, is higher in content than other fish, so we can't miss it in the fall and help everyone to maintain health.


green beans


And in the fall, everyone can also drink more mung bean soup, which is a good summer heat, plus mung bean detoxification and digestion of dry lips, sores on the mouth, lice, acne, etc., especially effective, can keep your eyes free of germs Invasion, to achieve eye-catching effect, is good for our skin protection and eye health, it should be drink in the fall.


chicken


In addition to the foods described above, we can eat chicken in the fall. Chicken is a kind of meat food that everyone is familiar with. The nourishing effect is also good, and the rich protein contained in chicken is the skin and nails. Important materials for bones and blood cells, and compared with other meats, chicken protein fiber is soft and most easily digested and absorbed by the human body! Collagen in protein is very beneficial to our skin care, and it is also good for skin care. Less raw materials. And vitamin A in chicken also helps to maintain the normal function of the skin and mucous membranes, and protect the skin, so we can't miss it in the fall.


The above introduces you to the autumn diet choice. This is the health we eat. It is also very helpful for us to protect our skin. The foods mentioned above are very good. It makes sense for us to protect our skin health. Let us in the fall. When you avoid the effects of dry weather on skin health, you can't miss it.