Unconsciously, we have reached the last season of the year. Winter temperatures are low and dry. We all wear thick clothes to keep warm. Many people choose to eat some foods to nourish and condition the body. So, which recipes are suitable for us in winter? Let's take a look together.


Gastronomy stewed black chicken


Material: Gastrodia elata, Black chicken, White Poria, Chuanqiong, Ginger slices, Cooking wine, Coriander, Salt


Method: slaughter the black chicken, then put it in boiling water to remove it, remove the blood foam and floating foam; wash the prepared Chinese medicinal materials, put it in the belly of the black chicken, and finally sew the black chicken Put it into a casserole, add cooking wine, ginger slices, and water to simmer for about an hour; add an appropriate amount of salt, and after 20 minutes, sprinkle with cilantro and cook.


Efficacy: Black chicken is a very nutritious food. We eat it to tonic, and black chicken also has a good blood circulation effect, so it is very suitable for female friends, especially some women with gynecological diseases. It can very well improve the endocrine problems of female friends. If there is insomnia and headache, it can also be well treated.


Udonai Jujube Soup


Materials: red dates, beef, cooking wine, ginger slices, salt


Method: Cut the beef into small pieces after washing, remove the red dates and wash the kernels; put the beef and red dates into the pot together, and finally add water, cooking wine, ginger slices to stew; wait until the beef is soft and add salt.


Efficacy: Jujube is a good source of blood and vitality. When paired with beef, it is not only to nourish the body, but also to supplement nutrients. We eat this Niu Niu Jujube Soup to replenish qi. .


There are many foods in life that are suitable for nourishing in the winter and have good health care functions. We just need to know a few more ways to mix these ingredients well. This will not only increase the taste of the food, but also Makes the effect of nourishing health better.