The weather is getting colder now. At this time, everyone is very suitable to eat warm foods. This will not only help us to protect against the cold, but also promote the health of the stomach and intestines, but at this time, many people like to eat meat , I neglect vegetables and fruits, but also need to eat fruits and vegetables in winter, let's take a look at what to eat.


tomato


Tomatoes are a common vegetable. One of the most commonly eaten dishes in life is tomato scrambled eggs. And tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so tomatoes have a high cosmetic value and edible value. At the same time, tomatoes are also rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc. This is rare in other plant foods and can help us play a good role Nourishing effect.


pomegranate


In addition, pomegranate is rich in rich nutrients, these nutrients can well complement the nutrients required by the human body. At the same time, we often eat pomegranates, which also have a very strong resistance to bacteria and viruses. Not only can we help us resist disease attacks, but we can also protect the skin by eating pomegranates. At the same time, pomegranate can also protect our heart, soften blood vessels, and have the effect of nourishing blood and nourishing qi. Pomegranate is rich in minerals and has two major antioxidants-red pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamins C, B6, E and folic acid. It has powerful antioxidant effects and can also delay Skin aging. Winter is relatively dry, and the skin is prone to dryness and dehydration. At this time, choosing to eat pomegranate can quickly replenish the moisture lost to the skin, making the skin brighter and softer.


Choosing the right vegetables and fruits to eat in winter is very helpful to our health and can promote good health. At the same time, you can also effectively improve your physical fitness by eating these vegetables and fruits, so you want to For our health, we should eat more of these fruits and vegetables in winter.