Now it's winter. At this time, the food choices are generally warm foods, but we have less exercise in winter. At this time, if we take in too much calories, it is easy to appear a lot of fat and fat. Therefore, at this time, the diet must be selected reasonably. The following winter season foods are recommended to everyone, which can promote health.


Winter melon


Now we are in the winter. In the winter, we can find that it is very good to choose winter melon. Winter melon is a kind of melon vegetables that we are familiar with. It tastes very good. Many times I choose to make winter melon into soup. At the same time, melon has diuretic swelling, clearing heat and detoxifying, and has a good auxiliary effect on coronary heart disease, edema and bloating. Winter melon is rich in water and low in calories, and there are many nutrients that can prevent the accumulation of fat in the body. It has the effect of reducing fat and fat. Winter melon should be cooked with duck meat, ham, mushroom, kelp and other foods. It can keep warm and keep warm without getting fat.


Winter jujube


Dongzao contains various amino acids and vitamins needed by the human body, especially the high content of vitamin C, which can improve human immunity and prevent colds. This is a food that will be marketed in the winter. At this time, the winter dates are crispy and delicious, and many people love to eat them. Also, the winter dates are rich in sugars and cyclic adenosine, which can effectively protect the liver and the heart. Blood vessels, so eat very well in winter. However, there are certain contraindications for Dongzao. It is not recommended for those with flatulence and diabetic patients. Pediatric patients with gastritis and gastric ulcers should be peeled when eating raw dates to avoid injury to the stomach.


Winter melon and winter jujube are foods that will be listed in large quantities in winter. At this time, choosing these foods can have a very good health effect and can help us improve our physical discomfort, especially it can help us Supplement nutrients, so if you want to be healthy in winter, then you can't miss to eat these.