Now that we have reached the winter, at this time the human body will also become relatively low in physical fitness, so at this time we need to pay attention to methods to nourish, especially to choose the right food to eat healthy, and in this way to supplement us It also helps, so what is better to eat, look at the food choices in winter.


brown sugar


Brown sugar is a food we are familiar with. It is very familiar to female friends. The effect of nourishing blood and nourishing qi is very strong. We all know that warm tonic is emphasized in winter, and because of its warm and sweet flavor, brown sugar can help us to play The effect of warming tonic, meanwhile, it also has the effects of removing blood stasis and dispersing cold, warming the stomach and strengthening the spleen, and alleviating pain. For the elderly with weak body and weak hematopoiesis, especially those recovering from serious illnesses, brown sugar has good health effects and is an inexpensive tonic. In addition, brown sugar is unrefined crude sugar, which retains more vitamins and minerals such as iron, zinc, manganese, and has higher nutritional value. Therefore, you can eat brown sugar for health in winter.


White radish


White radish is a seasonal vegetable in winter and a good ingredient for health. It is also a vegetable that we can eat a lot in the winter. We all know that white radish is cold, sweet and sweet, and returns to the lungs and stomach meridians. It has heat on the lungs and stomach, sputum, flatulence, stagnation, indigestion, and stool. Free people are especially suitable. It is helpful for our lung health and gastrointestinal health, and if we want to better exert the effect of cough, we will mix white radish with rock sugar to achieve the functions of removing phlegm, lungs, and cough; if we want to suppress dry throat Symptoms of pain, you can cook white radish and green fruit as tea, which can alleviate the sore throat caused by lung and stomach heat, so it is very healthy to eat these in winter.


In daily life, if you can choose the most suitable food to eat, this will also greatly help your health. The brown sugar and white radish recommended above are foods that everyone recommends to eat in winter. We choose to eat such foods. Very healthy, it can effectively supplement nutrition, and it is also very helpful for lung health.