In the autumn, we need to be careful. If you can eat healthy at this time, then it is good for autumn health. But at this time, we also need to pay attention to diet. This is related to our autumn health, so in the specific autumn time, everyone What food to eat is better, this is a lot of people's questions, let's take a look at it.


Corn leaf


In the autumn, everyone first recommended to eat corn, but we should pay attention to the method when eating corn. First of all, we should pick clean corn whiskers and corn leaves to boil water. It is good to drink the water for a while. The choice, we not only need to eat corn, but also for corn mustard. However, it is best for us not to drink before going to bed, because the beneficial wet effect is easy to continue in the collective because of sleeping, which makes the moisture not removed but becomes more serious. When you are in the fall, you can get more leaves of the whiskers, and you can drink them for a year. This season, there is no corn season. This is something that everyone should pay attention to when they are in the fall.


red beans


At the same time, we should also eat red beans in the fall. Everyone is familiar with red beans. We can eat red beans to make up blood and dehumidify. From the perspective of Chinese medicine, red beans are flat and sweet, and have the effects of spleen and water, heat and dehumidification, swelling and detoxification. Drink water with red beans, or add black beans and mung beans to boil water, which can drain the body's moisture. Red beans can also be used to make bean paste, make porridge, and make desserts, but be careful not to buy red beans. The beans are medicines, and they are poisonous when eaten. It is generally easy to be confused with red beans, so you should learn to eat red beans in autumn. Only then.


The food described above is very suitable for us to eat in the autumn, which can be meaningful to our health, and it can promote our autumn health. At the same time, we can also see that this is a good supplement for everyone, especially for our dampness and health, so if If you want us to be healthy in the fall, then you should pay attention to choosing a reasonable diet.