If our human body is in a relatively dry environment for a long time, the problem of rhinitis is very easy to occur, and the appearance of rhinitis will also have a great impact on health, so how should we alleviate the discomfort of rhinitis in normal times? This is a lot of people None of them are clear, let's take a look at how to do it.


When rhinitis occurs, the best choice at this time is to adapt our nasal cavity to cold weather, so at this time we can choose to play a basin of cold water every morning and evening, hold your breath and stick your head into the cold water, especially To immerse the nose in cold water, leave the water surface about two or three seconds later, 3 to 5 times in a row, and wash a few times in the morning. In addition, you can directly pour water into the nasal cavity, even if it is poured into the mouth, it does not matter. If you can continue to do so, it can improve the appearance of rhinitis, and it is also very helpful for dry and uncomfortable situations. We can't miss it.


And for all of us, in the daily life, we must develop the habit of washing our faces with cold water from the hot weather. And from the summer on, taking a cold shower will improve the skin's ability to adapt to cold. If you can always adhere to this approach, you can effectively prevent the nose from discomfort in the winter, especially to prevent rhinitis from sneezing in the cold or winter. At the same time, in the case of rhinitis in winter, in addition to cold water nasal wash, we can also take other methods, such as saline nasal wash, nostril dripping garlic juice, intranasal steam suction method, intranasal dripping sesame oil method and so on. It is almost the same as the treatment of allergic rhinitis and can help us improve our discomfort.


The incidence of rhinitis is now very high. Many people around us will suffer from this disease, which has a great impact on our health. Therefore, we must pay attention to methods to prevent and improve rhinitis. In addition to cold water stimulation In addition, you can often wash your face with cold water, which can also relieve the appearance of rhinitis.