FREE DELIVERY WITHIN SINGAPORE
English

简体中文

Spanish

BackHome - News
SPIRULINA & KALE PANCAKES
Date:2019-05-29Views:1498


Ingredients:

3/4 cup raw buckwheat, soaked
3/4 cup oat bran
2 1/4 cup oat or rice milk
11 oz water
1 tsp. cinnamon
2 tsps. Earthrise spirulina powder
2 tbsps. ground flax seeds
1 tbsp. + 1 tsp. xylitol
1/4 cup raw kale
1/4 cup raw summer squash

 

Instructions:

  1. Soak buckwheat groats overnight or at least for 6 hours. Rinse and drain.
  2. Add the rinsed groats along with other ingredients into blender and blend until smooth and homogeneous batter forms.
  3. Taste and adjust by adding more spices/salt/sweetener if necessary.
  4. Take a good quality non-toxic non-stick pan. Add a few drops of oil onto the pan and swipe it off with folded kitchen paper. Let all the oil absorb into the paper and use it to swipe the pan clean between pancakes.
  5. Put a ladle-full of batter onto the pan and even it out with a spoon/ladle or by shaking and/or tilting the pan to get the exact shape of your pan bottom. The frying time greatly depends on your stove. Flip it when it is almost dry on top and also check the color of the bottom side.

RELATED POST

  • SPIRULINA PARFAITSPIRULINA PARFAIT

    Smoothie: • 1/4 Avocado, ripe • 1 Kiwi, ripe green • 1 Banana, frozen • 1 tsp Earthrise Spirulina • 1 handful Kale or spinach • 125 ml Coconut water • 1/2 Lime juice Chia Pudding Layer: • 250 ml Coconut chia pudding ...

  • SPIRULINA SESAME SALADSPIRULINA SESAME SALAD

    An easy-to-make and delicious Spirulina Sesame Salad Dressing recipe made with the number one Spirulina on Earth. A healthy addition for salad aficionados. Makes approximately 4 Servings. Ingredients:...

  • What are the eating methods of spirulina?What are the eating methods of spirulina?

    Spirulina eating 1, daily health care: 3 times a day, 2-4 tablets each time. Eat half an hour before meals or one hour. If you have a bad sleep, you can take 2 tablets before going to bed. 2, student health: during the class, eat 4 tablets or 2 times a day, each time 2-4 tablets, half an hour after meals. ...

  • How to eat spirulina? How much is appropriate to eat every day?How to eat spirulina? How much is appropriate to eat every day?

    How to eat spirulina? How much is appropriate to eat every day?...

  • lifestyle habits to improve immunitylifestyle habits to improve immunity

    lifestyle habits to improve immunitylifestyle habits to improve immunity...

  • Mermaid Bowl With Passion FruitMermaid Bowl With Passion Fruit

    • 3 large frozen bananas • 1.5 dl frozen green peas • about 2 tablespoons freshly squeezed orange juice (or lemon juice) • 3 tablespoons hemp protein with vanilla flavor * • ½ big granny smith apple • 1 tablespoon of spirulina powder ...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle