Diet is very important to the health of each of us. We must pay attention to the health of our diet in our lives, especially in the cold winter. We also need to eat some warm food regularly, but daily The delicious food in life is dazzled. Many friends do not know which tonic foods to eat in winter. Let's take a look at the most suitable foods for winter.


[First dish: lotus root]


The lotus root vegetable often appears on our table as a cold dish, and it is also a must-have for our drinking. Of course, the lotus root taste is indeed very good, and it can be played very well in winter. Tonic effect. The weather is dry in winter, and eating some maggots can play the role of nourishing yin, clearing heat, moistening dryness, quenching thirst, and refreshing and soothing. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the discharge of harmful substances. Seven-hole loquat has higher starch content, less water, and is glutinous but not brittle, which is suitable for soup. Nine-hole loquat has high water content, crisp, tender, and juicy. It is most suitable for cold mixing or stir-frying.


[First Fruit: Pear]


Because of its tenderness and juicyness, it contains 85% of water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. Sect. " The air is dry and less water in winter. If you can eat a certain amount of pears every day, you can alleviate body dryness and vitalize your lungs. Of course, there are many ways to eat pears, and different ways of eating pears can also help us treat different diseases. For example, in the winter, eating some pears raw can help us effectively alleviate and treat respiratory infections, especially the symptoms of dry throat, itching, pain, and mute sounds. The effect is very good; Cooked or steamed, such as rock sugar pear can play a role in nourishing yin, lungs, cough and expectorant, prevent and treat gout, rheumatism and arthritis, while also treating lung cough and sore throat. good.


Above, we learned about many delicious foods that are suitable for nourishing in winter. We can know that lotus root, pear, and other delicious foods not only have very high nutritional value, but also can be used in cold winter to help us Very good nourishing effect. In addition, we have also learned a lot about the consumption methods of lotus root and pear. You can eat these foods often.