Time always flies quickly, and in the blink of an eye it is winter again. In the coldest season of the year, many frail people in the winter will experience conditions such as fear of cold. We should keep healthy in winter instead of eating some health products. Try the method of food supplement to better condition the body. Below we are looking at the health recipes for winter health.


Black Sesame Red Date Porridge


Production materials: 150 grams of japonica rice, 20 grams of black sesame flour, 25 grams of jujube (dried), and 30 grams of caster sugar.


Production Method


1. Add about 1500 milliliters of cold water to the pot, add rice and red dates, first boil with high heat, then use low heat to cook until the rice porridge is cooked;


2. Add black sesame powder and white sugar, and cook for a while, then serve.


Health benefits: red dates are good food for nourishing qi and blood, black sesame is good for nourishing kidney and liver, so we eat this black sesame red date porridge while moisturizing the stomach, it can also moisturize and nourish blood, which is very suitable for women It can also be used by friends to enhance the body's immunity.


Wolfberry shredded pork


Production materials: 20 grams of Chinese wolfberry, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shao wine, sesame oil, dried starch, and appropriate amount of soy sauce.


Production Method


1. Wash and shred lean meat and green bamboo shoots and stir in a small amount of starch;


2. Fry the shredded pork and bamboo shoots in the wok at the same time, cook into the wine, add sugar, soy sauce, salt, monosodium glutamate, stir in wolfberry and stir-fry, and drizzle with sesame oil.


Health benefits: I believe everyone is no stranger. Wolfberry can be a good blood and kidney, and meat can be a good supplement for the body's energy and can better resist the cold. This wolfberry shred is our yin and kidney. Good choice.


Fish Hotpot


Production materials: 400 grams of fish, 3 pieces of frozen tofu, appropriate amount of cabbage, 5 pieces of winter mushrooms, 5 bowls of chicken soup, 30 grams of angelica slices, and salt.


Production Method


1. Cut oblique cabbage into slices first, softly wash shredded mushrooms, cut fish into thin slices, cut frozen tofu into small pieces, put chicken broth into the hot pot, and put all the cut angelica pieces into the hot pot. ;


2. After boiling over high heat, cook over low heat for 20 minutes to cook the medicinal ingredients of Angelica sinensis;


3. Season with salt, MSG, etc., and then add fish fillet, tofu, cabbage, shiitake mushrooms, etc. to the pot and boil and serve.


Health effects: eating hot pot in winter can make the body warm up very well, it can promote blood circulation and resist cold, and the unsaturated fat contained in fish meat, so it will not make the body fat, and it can also be very healthy Brain tonic, beauty.


If we have a good health care recipe in winter, we just don't have to worry about our winter health problems. Winter is a good season for tonics, but we need to have a good grasp of the correct tonic methods, so everyone can try the above Of several food practices to condition the body.