Said so many spirulina benefits for the human body, then spirulina has no side effects on the human body? Below, Xiaobian for everyone to introduce. According to some people who have eaten spirulina, sometimes they have diarrhea, or some people may have small dizziness, but these symptoms are normal in the initial use of spirulina.


Why do you say this? Because spirulina has a strong and effective detoxification function, after eating spirulina, the body will excrete detoxification and waste, and the amount of urine and feces will increase. The condition of diarrhea is a normal reaction. Spirulina restores the function of the debilitating organs in the past, and the toxins produce pain when they are transferred inside the body. In fact, the side effects of spirulina are only a manifestation of physiology. When the reaction is over, the body becomes very relaxed. Don't give up treatment because of the lack of time.


Side effects of spirulina are not suitable for anyone to eat


Nutrients in spirulina


Why is spirulina so popular? The reason is that it contains many nutrients that humans need. I believe that no plant has more nutrients than it contains. According to the research, the content of protein in spirulina is 60%~70%, the carbohydrate is between 15%~20%, the mineral content is about 7%, in addition, the lipid content is about 5%, and the spirulina also Contains a lot of vitamins, for example, vitamins B1, B6, VC, etc.


Even more surprising is the fact that spirulina also contains more than 50 trace elements. It is no exaggeration to say that Spirulina is a pure natural nutrient concentrate package. Regular consumption of spirulina can supplement the energy we need every day, but we can't take it as a meal, and we should add it properly. I feel that this is the “magic medicine” that nature has given us! This is why spirulina tablets are so popular. So many nutrients don’t like it.