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Skin itching is difficult to take
Date:2019-12-31Views:1001
We all know that some physical discomforts are prone to occur in winter, mainly due to the severe decline in human resistance at this time, and the most common discomfort at this time is skin problems, and many people have dry skin and other discomforts The situation, then how to solve it specifically, it is better to see what to eat in winter.


walnut


Walnut is a kind of nut food that everyone is familiar with. Many people like to eat walnuts. You can eat walnuts to strengthen your brain, but do you know that eating walnuts is also helpful for skin health, especially by preventing walnuts from drying and cracking . It is easy to have dry skin, itching or cracking in autumn and winter. Foods rich in omega 3 fatty acids, such as walnuts, help prevent skin dryness from the inside out, and for our body, supplementing this fatty acid can keep skin healthy, so in the winter, you can eat walnuts to maintain health.


pumpkin


Pumpkin is rich in antioxidants, these antioxidants are very helpful to our health, can help the body to promote skin health, especially can help the body to resist external damage to the skin, delay the imprint of time on the skin It plays an antioxidant and anti-aging effect; at the same time, the vitamin content in pumpkin is also very high. The first is vitamin A, which can help us alleviate acne on the face. At the same time, it also contains a large amount of vitamin C, which can effectively antioxidant and whiten, and promote Synthesis of collagen. Pumpkin is rich in carotene, which can balance allergic substances in cells and play an anti-allergic effect. It is good for skin health and human health.


Health through diet is the choice of many people today, and it is indeed a very healthy choice. Walnuts and pumpkins are familiar foods. In winter, we can choose to eat such foods, which can help us. While supplementing nutrients, it can also effectively promote skin health and relieve skin discomfort.

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