The change of seasons makes our bodies have to make corresponding adjustments. Many people ’s bodies become worse because the climate becomes cold and dry, especially in winter, they are very afraid of cold, and they are prone to colds. Compiling is to prepare some recipes for everyone to prevent and cure colds.


Ginger Onion Tofu Soup


Materials: 15 grams of light tofu, l tofu. Medicinal herbs: Beiqi astragalus 5 dollars, Atractylodes sibiricum 15 grams, American ginseng 12 grams. Seasoning: Onion, ginger amount.


practice:


1. Cut off the shallots and cut into sections. Wash light tempeh and ginger for later use. Tofu is cut into pieces; the North Astragalus and Atractylodes are washed and wrapped in a cloth for use; American ginseng is washed for use.


2. Pour 1 tablespoon of oil in the pan and heat, add tofu and fry until the surface is slightly yellow, transfer to the soup pot, add light tofu, ginger slices and 1500 ml of water, put in a medicinal bag, cook on medium heat for 30 minutes, and then add light white , Until the soup is boiled, remove the medicinal package, season with salt, and drink while hot.


Efficacy: We must know that the bean drum and light white have a good sweating effect. Ginger has the effect of expelling cold and phlegm, and tofu is a good heat and detoxifier, so if we have a cold, eat this food It is a very good choice, it can help us to alleviate the symptoms of cold and cold.


Ginger soup with shallots


Material: Chives (Scallion), Ginger.


Seasoning: Moderate brown sugar.


Method: Rinse the chives and ginger separately, put them in a small pot, add 1 small bowl of water, fry to half a small bowl, remove the residue and add brown sugar. Drink hot while taking the soup and cover it with sweat, so avoid the wind.


Efficacy: Ginger has the effect of dispersing cold and publishing, and brown sugar also has a good effect of removing cold, so if we have a cold or cough, it can be eaten to improve it, and it has a good cough and sweat solution. The role of the table is very effective for children with cold and cold.


We have a cold in the winter is a problem that needs to be well paid attention to. Although cold is not a big disease, it also has a great impact on our body and life. We must do warm work in winter, and we must be on the diet. To be scientific, blind tonic is not advisable.