Unconsciously, it is winter, and one year is about to pass again. For the cold winter, many people need a lot of perseverance to get up in the morning in the morning, and they are very unwilling to go out in winter. We need to have a good understanding of some standing knowledge, which can help us well.


Eat more cold food


In winter, because of the cold weather, many people will feel uncomfortable. For some people who lack physical yang, they will be more afraid of cold. Therefore, we need to eat some food that can protect you from the cold in winter. Warms and tones the body. Eating some warm foods can enhance your physique, promote metabolism, improve the body's ability to prevent cold, maintain normal body tissue functions, resist external evils, and reduce the incidence of diseases. Motherland medicine believes that in the winter, you should eat food that is warm and cold tonic. Such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, wolfberry, leek, walnut, glutinous rice and so on.


Increase thermogenic nutrients


The weather is cold in winter. In order to adapt to the environment, our body needs to consume more energy, so we need to increase the intake of some nutrients that can produce heat. The three major nutrients are necessary. Protein, carbohydrates, Fat, we can add some fatty meat appropriately when eating amaranth, and put more cooking oil when eating vegetables.


Not less vitamins


The cold weather will also cause significant changes in the metabolism of our body's vitamins. We take in more vitamin A, which can effectively enhance the body's ability to resist cold, and vitamin C supplementation can enhance our ability to adapt to the cold. It can also protect blood vessels. Vitamin A comes mainly from foods such as animal liver, carrots, dark green vegetables, and vitamin C comes mainly from foods such as fresh fruits and vegetables.


Minerals


People's fear of cold is also related to the quality of the body's intake of minerals. For example, the amount of calcium in the human body can directly affect the stretchability and excitability of the human heart muscle, blood vessels and muscles. Calcium supplementation can improve the body's cold resistance. Foods rich in calcium include milk, soy products, and kelp. Salt is also very important for the body to resist cold. Salt can enhance the body's function of generating heat, so everyone can put more seasonings appropriately.


The above are some common sense that I need to pay attention to in winter. These contents can help us to survive the winter safely. The health care in winter is also very important. You may try to refer to the above method to try it. It will definitely not disappoint everyone.