Some points that need good attention in winter health
Date:2019-12-30Views:798
Winter is very cold and dry, so we need to be nourished very well in winter. Many people like to eat some warm food to resist the cold very well, but this is not enough. Below we are a Get up and see what the main points of winter health are and how to make us healthier.
1, diet to nourish yin and lungs
With the advent of winter, our appetite will generally increase, but often this is the case, we need to pay close attention to our mouths, many foods will hurt our stomachs, and our diet is to nourish yin The principle of moisturizing the lungs is to eat less spicy and acidic foods, eat more walnuts, sesame, honey, etc., can play a role in nourishing yin and lungs; eat less spicy foods such as onions, ginger, garlic, pepper, etc. People can drink porridge in the morning to benefit the stomach.
2. Tonic in winter should be scientific, and need to be corrected
Everyone knows that winter is a good time for tonic, but if we do n’t take the right method, it will also make our health effects in winter not ideal. First of all, we must first adapt to the stomach and intestines well. Adjust the spleen and stomach. Winter should be warmed up, eat less cold, but also should not be dry and hot, some targeted to eat some Ziyinqianyang, high-calorie diet is appropriate, but also eat more fresh vegetables to avoid vitamin deficiency.
3. The colder you need to drink more water
In winter, people stay indoors and rarely go out for activities, but this does not mean that our body consumes less water. The winter climate is very dry and the air humidity is very small, so a lot of supplemental water is needed. If you drink less water, the blood consistency will be higher, prone to symptoms such as thrombosis, and cause cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and protect against cold.
4. Sleeping before eleven is the most ridiculous tonic
We have a good sleep, and we will be more energetic the next day, and ensuring the quality of sleep can protect our health. In the winter, our physical condition is not very good. We need to pay more attention to the quality of sleep. Everyone try to sleep well before 11 o'clock, and develop the habit of going to bed early and getting up early. Then the body can get enough rest time, so that it can better replenish Jingqi Shen!
The above are some of the points that we need to pay attention to during our winter health. Winter health is an important guarantee for us to live healthy and safe in the winter. We need to pay great attention to our diet, and we must pay great attention to the nourishing in winter. The accumulation of heat, otherwise it will not only affect the nourishing effect, but will also be detrimental to physical health.