The physical condition of the elderly is declining with age. Especially in the cold winter, the physical condition of the elderly is even worse. So many elderly people want to improve their physical fitness through exercise. Today we all take a look at some of the taboos of winter sports for the elderly.


Avoid too many items and too long


In the winter, the elderly must combine their physical conditions. Because the elderly are physiologically aging, their memory and thinking are constantly declining, so the nervous system and limbs can not be well coordinated in many cases, so for the elderly You don't need to do a lot of items in the future. You can exercise properly every day. You can stick to it for 30 to 40 minutes every day. If the time is too long, it is not good for your body.


Second bogey immediately after exercise


Blood flow is accelerated during exercise. If you sit and lie after exercise, blood pressure will drop sharply and heart rate will increase sharply. Muscle exercise will be stopped immediately, and blood in lower limb veins will not flow back to the heart, causing blood swelling in the lower limbs, brain and body parts. "Shock" due to ischemia or discomfort. We do n’t stop immediately after exercise to rest, we can do some relaxing exercises, and we also need to wipe off the sweat from our body with a towel immediately. Do n’t lie on the floor at will, this can be very easy. Good to prevent the body from getting wet, causing joint pain in the body.


Three avoid drinking plenty of water


Sweating during exercise causes thirst, and it can be replenished in an appropriate amount. Do not drink too much. Excessive amounts will destroy the metabolic balance of water and salt in the body and dilute the blood concentration. Elderly people in the winter to replenish water is the most suitable for the addition of fresh salt water, not only can add good body water, but also can add salt, this can maintain the water and salt balance in the body.


The above are some of the taboos that some elderly people need to pay attention to in winter sports. In the winter morning exercises, it is not recommended that you do it before the sun rises, because the air is very turbid at this time. After the sun comes out, the air It will be better and more suitable for exercise.