Spinach and mustard and other delicious vegetables are often eaten in our lives. Of course, these foods are not only very delicious, but also have very high nutritional value. Regular consumption of these vegetables in life can It has a very good health effect, especially suitable for eating in cold winter. These vegetables are suitable for health in winter. Let's take a closer look.


spinach


Traditional Chinese medicine has pointed out that spinach has the effects of moistening the liver, protecting the stomach, and improving constipation. Eating more spinach in your daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion. And spinach also contains extremely rich fiber. Of course, regular consumption of spinach can help us to supplement these nutrients, and it is also very beneficial to the gastrointestinal health of our human body. It can promote the digestive function of our body, and it is very good for the treatment of indigestion.


mustard


Once in winter, "Winter Mustard" often appeared on the Cantonese table. The data in the "Chinese Food Ingredients Table" shows that the calcium content per 100 grams of mustard (also known as Xuecai or Xueliyu) is as high as 230 mg, while the calcium content of the same quality milk is generally 100 mg. And studies have shown that the absorption rate of calcium in mustard is comparable to milk. Of course, I believe everyone is very particular about the method of eating mustard. In fact, mustard can not only be fried and eaten, but also can be made into dumplings. In addition, the content of calcium in mustard is also very rich Regular consumption of mustard in our lives can also help us to supplement calcium.


Above, we learned about many vegetables suitable for eating in cold winter. We can know that spinach and mustard and other delicious vegetables are often eaten in cold winter and can also play a very good health effect. Of course, no matter Whether spinach or mustard is very delicious, and can help us prevent many diseases, so we can often eat it in winter.

Spinach and mustard and other delicious vegetables are often eaten in our lives. Of course, these foods are not only very delicious, but also have very high nutritional value. Regular consumption of these vegetables in life can It has a very good health effect, especially suitable for eating in cold winter. These vegetables are suitable for health in winter. Let's take a closer look.


spinach


Traditional Chinese medicine has pointed out that spinach has the effects of moistening the liver, protecting the stomach, and improving constipation. Eating more spinach in your daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion. And spinach also contains extremely rich fiber. Of course, regular consumption of spinach can help us to supplement these nutrients, and it is also very beneficial to the gastrointestinal health of our human body. It can promote the digestive function of our body, and it is very good for the treatment of indigestion.


mustard


Once in winter, "Winter Mustard" often appeared on the Cantonese table. The data in the "Chinese Food Ingredients Table" shows that the calcium content per 100 grams of mustard (also known as Xuecai or Xueliyu) is as high as 230 mg, while the calcium content of the same quality milk is generally 100 mg. And studies have shown that the absorption rate of calcium in mustard is comparable to milk. Of course, I believe everyone is very particular about the method of eating mustard. In fact, mustard can not only be fried and eaten, but also can be made into dumplings. In addition, the content of calcium in mustard is also very rich Regular consumption of mustard in our lives can also help us to supplement calcium.


Above, we learned about many vegetables suitable for eating in cold winter. We can know that spinach and mustard and other delicious vegetables are often eaten in cold winter and can also play a very good health effect. Of course, no matter Whether spinach or mustard is very delicious, and can help us prevent many diseases, so we can often eat it in winter.