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Spirulina is a kind of algae rich in various vitamins and minerals. Spirulina grows all over the world, including Hawaii, Africa and Mexico.
This hair and nail fortifier has a variety of dark green greens, ranging from dark green to blue, with only a 3G service consisting of:
60% protein
280% more antioxidants than blueberries
2 800% more beta-carotene than carrot and beta-carotene
Iron is 3900% more than spinach.
Spirulina contains incredible amounts of iron and protein and is considered one of the best plants for hair, skin and general health. Read on to learn three ways Spirulina can help your hair grow, skin color and general health.
Spirulina increases your protein consumption
Protein is essential for general health, physical strength, skin and hair quality. Proteins in Spirulina help keep the body moving easily by helping build muscle mass. It also provides a variety of amino acids to maintain skin collagen and elastin levels. In short, taking Spirulina regularly helps keep your skin tight and helps you resist the aging process.
Stronger Hair and Nails of Spirulina
Minerals found in Spirulina, such as iron and chromium, are important for maintaining healthy skin, hair and nails.
Spirulina contains healthy fat or omega fatty acids, which play an important role in maintaining hair luster and reducing skin inflammation.
Spirulina improves various skin conditions
Spirulina is rich in phytonutrients and carotenoids. Both are important antioxidants that help protect skin and body from free radicals that can lead to early signs of aging. Because Spirulina has been noticed to enhance the body's immune system, it can also enhance and make the skin cleaner and more resilient because of its detoxification effect.
There is also evidence that Spirulina can improve acne by helping to eliminate surface bacteria that cause papules.
Spirulina can also increase skin metabolism because it neutralizes existing free radicals and other toxins, leading to premature signs of aging.
Spirulina also contains very high levels of gamma linolenic acid (GLA), an essential fatty acid that helps the body fight inflammation. Therefore, Spirulina is associated with helping fight skin diseases such as eczema.
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About Spirulina BenefitsSpirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. ...
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