Spirulina is one of the most well-known super food supplements in the world. It is a micro-blue-green algae. This nutrient-intensive generator works best in non-polluting freshwater sources such as streams, lakes and rivers, and requires adequate sunlight.

The Benefits of Spirulina Energy: Complete Protein


Spirulina has as many health benefits as the nutrients it provides, pointing to incredible health and energy impacts. Spirulina is called a complete protein, which contains all essential amino acids - meaning those not yet produced by the body - and supports the biosynthesis of nonessential amino acids.

The Role of Iron in Energy


The first sign of iron deficiency is fatigue. Spirulina contains high levels of iron. Iron intake can lead to the production of hemoglobin, which binds to red blood cells and promotes oxygen circulation. Lack of hemoglobin requires the heart to work harder to circulate oxygenated blood, leading to fatigue. Spirulina can not only provide blood iron activity, but also avoid constipation - a typical side effect of taking synthetic iron supplements.

The iron-rich components of Spirulina are not only suitable for people who lack cellulose. Spirulina can help improve exercise performance, because adequate iron intake can maximize the use of oxygen throughout the body.

Antioxidants and energy


Antioxidants activate the body in many ways. The key is to stop free radical damage. Antioxidants reduce the production of free radicals, which is the key to achieving optimal health, because excessive production of free radicals can cause inflammation and cell damage.

In addition, oxygen is required for all biological functions, and during the whole process, oxygen can cause oxidative strain. The high antioxidant concentration of Spirulina platensis, even more than blueberry, helps to inhibit oxidative stress and restore energy.

Spirulina and immune system


It is self-evident that reduced energy indicates impaired immunity. As a complete protein, rich in beta-carotene and essential fatty acid GLA, as well as iron, B-complex vitamins, vitamin D, E and C, as well as potassium, selenium, manganese, copper, chromium, magnesium, phosphorus and zinc, Spirulina provides tremendous support for the body's immune system. It can not only enhance the process of the immune system, but also detoxify the blood and accelerate recovery.

Effects of Spirulina platensis on energy and digestive system


Spirulina has a positive effect on energy level through digestive tract. Protein content in Spirulina platensis is composed of abundant digestive enzymes, which can increase nutrient absorption. Spirulina is also rich in B vitamins, which can promote metabolism and strengthen proper digestion.

Who should take Spirulina to increase energy?


Since Spirulina can support almost all biological processes, almost anyone can benefit from it. Spirulina is also valuable for special populations requiring increased energy, including pregnant women, the elderly and menstrual women.

How to Take Spirulina

Spirulina has the following forms: capsules and powders. Spirulina Hawaii Pacifica #is one of the best quality Spirulina species. It is produced in natural environment and does not contain genetically modified organisms, pesticides and other pollutants.