Spirulina protein

People who take biology courses are well aware that protein is essential for a healthy and important life and that the body can perform all its functions at a high level. In fact, this nutrient is an important component of every cell in the human body, which is why it is essential to include it in a person's diet.

The body uses proteins to build and repair muscles and other tissues. Protein is decomposed into amino acids, which are essential components of enzymes and hormones. Protein is also a component of bone, cartilage, blood and skin.

Common sources of protein include meat, fish, beans, nuts and lentils, but some people do not know Spirulina is also an incredibly high-quality protein source.

Protein keeps you healthy


Without enough protein, the human body will not function properly. For an example of the importance of protein to the body, consider the symptoms of protein deficiency: sleepiness, weakness, difficulty in recovering from injury, muscle atrophy, hair loss, nail fragility, etc. The list continues.


What is a "perfect" protein?


It is important to note that not all proteins are equal. Protein is actually made up of amino acids. Although the body naturally produces 12 such amino acids, the other nine must be obtained from food. These nine amino acids are called "essential" amino acids.

Proteins that do not contain all the essential amino acids are inferior to those that are beneficial. Proteins that contain all the essentials are called "perfect" proteins.


Spirulina: Lean, Green, Protein Machine


Spirulina is a blue-green algae from the sea. It contains important nutrients, but one of its most remarkable qualities is protein content. By weight, Spirulina contains about 60% of the protein, making it an excellent source of the most important nutrients for the normal functioning of the body.

In addition, the protein contained in Spirulina is a perfect protein, which means that it contains all the essential amino acids. This is quite rare in plant-derived proteins, because most of them lack some necessities.

Spirulina platensis is an ideal dietary supplement for vegetarians because of its status as a complete protein source, but it is also a good choice for those who are interested in increasing protein intake without overeating calories during the intake process.

Plant-based proteins are ecologically reasonable

Meat may be a powerful source of protein, but no matter how you look at it, meat production has serious environmental consequences. On the other hand, Spirulina platensis is a sustainable source of complete protein with little impact on the environment.






For protein benefits and a range of other nutritional benefits, try adding pure Hawaiian Spirulina to your diet. It can be taken in tablet form or powder form, where it can be easily mixed into many different types of food formulations.