An all natural, vegan, superfood milk recipe by Nutrition Stripped.
Did you know Spirulina has 2.3 times the protein of steak, 1.5 times the calcium of milk, & 23 times the iron of spinach gram per gram? Spirulina is an amazing vegan & eco-friendly superfood that is easily added to any recipe. Get your essential vitamins & nutrients from just 1 teaspoon & enjoy.
1/3 cup old fashioned oats 2/3 cup coconut milk/vanilla almond milk/ milk of choice if not sweetened, add 0-2 teaspoons of maple or honey 1 teaspoon Earthrise Spirulina 1/2 Tablespoon chia seeds 1 Tablespoon 0% vanilla yogurt...
• 2 egg whites • 2/3 C sugar • ¼ teaspoon cream of tartar • 2 1/2 teaspoons Earthrise spirulina powder • 1/4 cup white melting chocolate • 1/3 cup rose crystals...
Smoothie: • 1/4 Avocado, ripe • 1 Kiwi, ripe green • 1 Banana, frozen • 1 tsp Earthrise Spirulina • 1 handful Kale or spinach • 125 ml Coconut water • 1/2 Lime juice Chia Pudding Layer: • 250 ml Coconut chia pudding ...
Suitable for people who eat spirulina...
• 100g walnuts • 100g pecans • 425g dates, pitted and quartered (if hard, soak in hot water for 10 minutes and drain) • 60g cocoa powder • a pinch of salt...
What is Spirulina? Spirulina is a spiral multicellular organism that uses light, warm water to produce essential nutrients. It is one of the most nutritious foods on earth. Nutritional Density of Spirulina Spirulina by weight contains about 60% of the protein. Although protein deficiency is not a major problem for most people in the first world, protein deficiency in developing countr...
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