What are the spirulina diets? The most attractive thing about spirulina tablets is its weight loss. It is important to note that the different doses and methods of taking spirulina are different, which is not only related to the effect of taking, but also related to our health. Let's take a look at the PCLADY editor below.


Spirulina diet 1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling the diet and maintaining proper aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month.


Spirulina tablets to lose weight


Spirulina diet 2 Moderately obese: 5 grams of spirulina powder or 3 spirulina tablets taken half an hour before meals, taken 3 times a day, while controlling diet and long-term aerobic exercise. Generally, the body weight can be reduced by 20-30 kg in about two months and returned to the normal weight range.


Spirulina diet 3. Heavy obesity: increase the number and frequency of spirulina daily, while dieting and aerobic exercise at the doctor's or coach's suggestion, normal weight can be restored within 3 months.


At the same time, we must note that spirulina only serves to supplement the body's daily essential nutrients, control appetite, and maintain good health. It also needs to combine exercise to remove excess fat and water that has accumulated in the body.