FREE DELIVERY WITHIN SINGAPORE
BackHome - News
Spirulina diet is really effective?
Date:2019-06-12Views:898
Spirulina diet is the most attractive method. The most attractive thing about spirulina tablets is its weight loss effect. However, the degree of obesity is different. The dosage and method of taking spirulina tablets are different. This is not only related to the effect of taking, but also possible. It is related to our health.


1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling diet and maintaining proper amount of aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month.


Spirulina tablets to lose weight


2, moderate obesity: eat 5 grams of spirulina powder or 3 spirulina tablets half an hour before meals, take 3 times a day, while controlling diet and persisting aerobic exercise for a long time. Generally, the body weight can be reduced by 20-30 kg in about two months and returned to the normal weight range.


3, severely obese: increase the number and frequency of daily spirulina, while dieting and aerobic exercise at the doctor or coach's advice, can return to normal weight within 3 months.


At the same time, we must note that spirulina only serves to supplement the body's daily essential nutrients, control appetite, and maintain good health. It also needs to combine exercise to remove excess fat and water that has accumulated in the body.

RELATED POST

  • The nutritional value of spirulinaThe nutritional value of spirulina

    Spirulina, a class of lower plants, belongs to the cyanobacteria and the algae family. Like bacteria, they have no real nuclei in cells, so they are also called cyanobacteria. The cyanobacteria's cellular structure is primitive and very simple. It is the first photosynthetic organism on earth and has survived for 3.5 billion years on this planet. It grows in water and is visible under the microsco...

  • blue-green algae and microcystin toxinsblue-green algae and microcystin toxins

    Microalgae industry has developed to the present state, providing safe and nutritious products for human supplement market and animal and aquaculture feed market. The vast majority of this microalgae biomass is produced by Spirulina, Chlorella and Phanenizomenon flos-aqua. Attention to the discovery of large-scale reproduction of toxic algae in Lake Kramas highlights important differences between ...

  • SpirulinaSpirulina

    Multicellular algae, cylindrical spiral filaments, solitary or clustered, algal filaments 5-10 μm in diameter, apex blunt, 2-7 helices. The algae can vibrate and rotate, often rotating like a vertical axis and crawling forward. The cell contents are uniform and there is no real nuclei. The algal body is a non-branched filament composed of a single line of cells, and the colloidal sheath has no o...

  • Spirulina Weight Loss Secret Spirulina Weight Loss EffectSpirulina Weight Loss Secret Spirulina Weight Loss Effect

    Spirulina Weight Loss Secret Spirulina Weight Loss Effect...

  • Spirulina Modern human stomach specialistSpirulina Modern human stomach specialist

    Stomach disease is one of the "black-faced killers" of modern people. Modern people have great pressures in life. They often eat supper after working all night. They forget to eat during the day to make up for sleep. The three meals are irregular, the diet structure is unreasonable, and the holidays indulge in diet, it is easy to cause malnutrition or overnutrition. Scientific diet causes stomach ...

  • Can skin allergies eat spirulina?Can skin allergies eat spirulina?

    Spirulina is rich in protein, and it is richer in protein than eggs and soy. It is also rich in carotene and vitamin C. Spirulina can make the baby grow up healthily, effectively absorb the nutrients in the food and a large amount of calcium substances, and can prevent habitual anemia, which is very suitable for children, especially for children with partial eclipse. ...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle