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Spirulina diet is really effective?
Date:2019-06-12Views:914
Spirulina diet is the most attractive method. The most attractive thing about spirulina tablets is its weight loss effect. However, the degree of obesity is different. The dosage and method of taking spirulina tablets are different. This is not only related to the effect of taking, but also possible. It is related to our health.


1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling diet and maintaining proper amount of aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month.


Spirulina tablets to lose weight


2, moderate obesity: eat 5 grams of spirulina powder or 3 spirulina tablets half an hour before meals, take 3 times a day, while controlling diet and persisting aerobic exercise for a long time. Generally, the body weight can be reduced by 20-30 kg in about two months and returned to the normal weight range.


3, severely obese: increase the number and frequency of daily spirulina, while dieting and aerobic exercise at the doctor or coach's advice, can return to normal weight within 3 months.


At the same time, we must note that spirulina only serves to supplement the body's daily essential nutrients, control appetite, and maintain good health. It also needs to combine exercise to remove excess fat and water that has accumulated in the body.

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