Spirulina efficacy


Spirulina has very high medicinal value and edible value, so the efficacy and effect of natural spirulina is very comprehensive. The spirulina is eaten in a special way. We rarely eat spirulina directly, usually made into powder or tablets. shape.


Spirulina is an ancient creature. According to scientific research, natural spirulina has lived on the earth for 3.5 billion years. This is the most nutrient-rich food discovered by humans so far.


Nutrition experts have confirmed that natural spirulina is the best source of pure natural protein food, and the protein content is as high as 60-70%, and the digestion and absorption rate is over 95%. It contains extremely rich vitamins and minerals, including vitamins B1, B2, vitamin E, vitamin K, etc., and contains trace elements such as zinc, iron and potassium. Spirulina contains unsaturated fatty acids that are ideal for removing blood fat, regulating blood pressure, and lowering cholesterol.


In the 1960s, French scientists discovered that natural spirulina is rich in linoleic acid, VE and other substances, and γ-linolenic acid can effectively reduce blood lipids. Among them, the content of γ-linolenic acid in spirulina is 500 times that of human milk, which has the function of regulating human blood lipids, and can effectively reduce “three highs (high blood pressure, high blood fat, high blood sugar)”. It can regulate blood pressure, relieve arteriosclerosis, prevent coronary heart disease, purify blood, inhibit cholesterol synthesis, and promote cell proliferation. At the same time, serine, methionine, chlorophyll, etc. in spirulina can lower blood pressure.


Spirulina effect Natural Spirulina


Generally, we do not directly consume the original state of spirulina, which is made of spirulina powder or flakes. Its color is generally uniform black-green or blue-green. It can be added to many dishes to increase its protein and vitamin content. Spirulina powder is used to make soups, breads, and salads. The taste is very good. If you consume less powder, you can dye the food with dark green. Like many natural foods, spirulina destroys its rich nutrients, so heat it as little as possible when making food.


The easiest way to enjoy spirulina powder is to add it to your favorite fruit and vegetable juice in a food blender. The amount can be adjusted from small to large. Many regular eaters can eat 10 grams of spirulina powder each time they drink.


Within 30 minutes of eating spirulina powder, the human body reacts because the powder is particularly easy to digest and absorb. Spirulina beverages provide energy and nutrition in a timely manner one to two times a day (between meals or a replacement meal).