So how can we achieve a healthy and easy weight loss slimming effect? In addition to strengthening exercise and eating high-calorie, high-fat foods, you may wish to try Spirulina.


Spirulina


How can we achieve a healthy and easy weight loss slimming effect? In addition to strengthening exercise, eating high-calorie, high-fat foods, you may also try to take spirulina.


Spirulina, also known as cyanobacteria, is named for its spiral structure. Its high-quality protein content is as high as 60-70%, which is three times higher than fish meat (the protein content of beef is 18%). At the same time, it also contains a variety of vitamins, 8 kinds of amino acids that the human body can not manufacture, a variety of mineral elements and rich β-carotene, γ-linolenic acid (GLA), by the United Nations Food and Agriculture Organization (FAO) Known as "the most ideal and perfect food in the 21st century."


Nutritionists believe that an important part of the weight loss process is to change the proportion of nutrients in the diet, so that the body reaches the peak metabolic state. When weight gains, the body's fat content is generally high. Spirulina contains a large amount of GLA, which can promote the metabolism of brown fat (present in fat fat) in the human body, thereby achieving the effect of eliminating fat and reducing excess body weight. At the same time, GLA can also synthesize PGE1 in prostaglandins in the human body, helping to reduce cholesterol in the blood.


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In addition to eliminating fat, ensuring smooth metabolism is also a concern during weight loss. Spirulina is rich in vitamins and minerals. Among them, vitamin A can ensure the health of the skin, vitamin B can promote the metabolism of heat and the elimination of water, potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormone, magnesium can maintain normal hematopoietic function and nervous system Normally, phosphorus helps to strengthen energy metabolism. During weight loss, due to the increase of metabolic waste, the blood and body of the human body tend to be acidic, and the rate of metabolism is slowed down. The dieters often feel the inexplicable fatigue of the muscles.


The abundant alkaline minerals (especially potassium and calcium) in spirulina can help maintain the balance of pH in the blood, keep the metabolism at a high level, and reduce the fatigue during weight loss. A large amount of waste and toxins are produced during fat metabolism, and if it is not eliminated in time, it will have an adverse effect on cells. Therefore, during the weight loss period, the liver's detoxification workload surges, and the kidney's excretion burden will increase relatively.


Spirulina is rich in chlorophyll, which can help the body to eliminate harmful chemicals, heavy metals and pollutants, protect liver cells from toxins, and reduce the impact of metabolic waste on the kidneys.