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Spirulina lose weight? Correct consumption of spirulina to lose weight
Date:2019-06-15Views:963
Spirulina lose weight? Correct consumption of spirulina to lose weight


Many people's way to lose weight is not to eat, or to eat a good meal, this method is not right, not only has no effect, but also has a great harm to the health of the human body. For spirulina diet weight loss methods, the most important thing is safety and health.


Spirulina, weight loss is a stage every 8 days, and three stages is a cycle of 24 days.


The first stage, entry: 8 days, burn excess body fat and exclude the body;


The second stage, maintaining: 8 days, plays a role in regulating the balance of nutrition in the body;


In the third stage, we will consolidate our eating habits for 8 days, master the reasonable mix of diet and scientific principles, and cultivate healthy and good eating habits.


Spirulina lose weight? Correct consumption of spirulina to lose weight


Spirulina, the time to lose weight needs at least 24 days, but the amount of food has different requirements, so we have to analyze which one of the following is the following when we lose weight:


If you are only slightly dissatisfied with the current situation and just want to lose weight slowly, then you don't need to change too much about your diet. Just eat 4 grams of spirulina 1-2 hours before three meals a day, and stick to it. After a while, you will reach your ideal weight.


But if weight loss is imminent for you, then what do we do? Eat natural, healthy, unprocessed vegetables and fruits every day to reduce meat intake. At the same time, you need to eat more spirulina. In the morning, you must eat 2 grams of spirulina for breakfast, 6g for lunch and 1~2 hours before dinner, and try to be vegetarian. Remember to eat before meals, if you eat after meals, it is fat.


Drink a glass of honey water or a few nuts at 4 pm and don't eat too much at dinner. Dinner is finished 4 hours before going to bed, do not eat supper. If you are overweight, you should stick to severa

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Spirulina lose weight? Correct consumption of spirulina to lose weight
Date:2019-06-16Views:963
Spirulina lose weight? Correct consumption of spirulina to lose weight


Many people's way to lose weight is not to eat, or to eat a good meal, this method is not right, not only has no effect, but also has a great harm to the health of the human body. For spirulina diet weight loss methods, the most important thing is safety and health.


Spirulina, weight loss is a stage every 8 days, and three stages is a cycle of 24 days.


The first stage, entry: 8 days, burn excess body fat and exclude the body;


The second stage, maintaining: 8 days, plays a role in regulating the balance of nutrition in the body;


Spirulina lose weight? Correct consumption of spirulina to lose weight


In the third stage, we will consolidate our eating habits for 8 days, master the reasonable mix of diet and scientific principles, and cultivate healthy and good eating habits.


Spirulina, the time to lose weight needs at least 24 days, but the amount of food has different requirements, so we have to analyze which one of the following is the following when we lose weight:


If you are only slightly dissatisfied with the current situation and just want to lose weight slowly, then you don't need to change too much about your diet. Just eat 4 grams of spirulina 1-2 hours before three meals a day, and stick to it. After a while, you will reach your ideal weight.


But if weight loss is imminent for you, then what do we do? Eat natural, healthy, unprocessed vegetables and fruits every day to reduce meat intake. At the same time, you need to eat more spirulina. In the morning, you must eat 2 grams of spirulina for breakfast, 6g for lunch and 1~2 hours before dinner, and try to be vegetarian. Remember to eat before meals, if you eat after meals, it is fattening.

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  • How to choose spirulinaHow to choose spirulina

    First, look at the batch number: "food standard" is the batch number of food, but it is only in accordance with the food standard, but its health effect has not been certified by the authority. According to the relevant regulations, the "food" batch number is not allowed to publicize its health care. The effect of this type of spirulina is to play a big "?" in the health effect! Second, look ...

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