In autumn, the most important thing for our health care is to raise our stomach. At this time, many of us will have stomach discomfort. This is easy to affect our health. We need to pay attention to how to adjust the method. In particular, we should pay attention to diet. The stomach is good, especially to avoid eating stomach foods, and to see what foods are necessary to eat in the fall.


liqueur


In the autumn, we need to pay attention. In the autumn, there will be a lot of stomach foods that we should avoid. The first thing to avoid is alcohol. Alcohol can be said to be the first kind of stomach food. Moreover, since alcohol can destroy the protective layer of the gastric mucosa, the hydrogen ions in the gastric juice are dispersed into the gastric mucosa, causing mucosal congestion and edema. Long-term drinking or a large amount of alcohol can cause acute gastric mucosal inflammation, which can lead to chronic superficial or atrophic gastritis in the long run, so everyone should avoid drinking in the fall.


mint


At the same time, in the autumn, we are also prone to sleepiness. At this time, many people like to refresh with mint. But everyone must be careful, because peppermint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mints, and mint chewing gum, which can easily cause irritation in our stomach.


Soda and juice


In addition to the diets described above, everyone should avoid avoiding sodas and juices in the fall, mainly because these two drinks contain a lot of fructose, but excessive intake of fructose will increase the burden on the stomach, which is naturally for everyone's gastrointestinal health. No good. And about 30% of adults do not absorb fructose well, which leads to gastrointestinal discomfort, and everyone should be cautious.


We are very familiar with the foods introduced to you above, but everyone can easily affect our health by eating these foods. In particular, we should pay attention to the taboos in the diet. The foods mentioned above should be avoided. In the autumn. Everyone should pay attention to the taboos in the diet, otherwise it will affect our gastrointestinal health.