In the autumn, when we exercise, we must master the method of health, so that we can be healthier in the fall, otherwise it will be dry in the fall, we are easy to cause health, so how do we do in the fall? Better, take a look at the details of the health needs to pay attention to in the fall.


take more exercise


In the autumn, the weather and the weather will be getting colder, so we can't add too much when we dress, but we should intentionally let the body freeze, and after some cold and cool exercise, Instead, it can be healthier in the fall, which is also an important way to enhance the body's ability to adapt to cold weather, so that we can survive the autumn. At the same time, it is a good time for exercise in the autumn season. In particular, it should pay attention to cold-resistant exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease, so at this time everyone must insist on exercising. Row.


Vitamin supplement


At the same time, we need to pay attention in the autumn. At this time, vitamins cannot be missed. Vitamins play an important role in the human immune system. At the same time, they can help our body resist the quantity and vitality of various immune cells during external invasion. Whenever it falls, many people will have discomfort in the body, but it is also a season of colds. Therefore, we need to take vitamin C tablets in our daily life, and we can eat more fresh vegetables and fruits rich in vitamin C in the diet, for example. Kiwi, orange, these foods are very good, can help us protect our health in the fall, and make sense for preventing colds and so on.


In the fall, we often feel that our breathing is not smooth and the throat is uncomfortable, so we need to add vitamin A in time and eat some fresh fruits because they are rich in vitamin E. These foods are very helpful to us. Healthy in the fall.


In the autumn, when we are going to maintain our health, we must master the method. First of all, we should strengthen our exercise in the fall. At the same time, we should pay attention to the diet to supplement the vitamins. This is related to our healthy autumn and can help everyone to prevent. The effect of the disease, so in the fall we carry out health, can not be missed.