Because there is no food supply overnight, the body is in desperate need of calories, especially carbohydrates, to power the first few hours of work. Compound carbohydrates "burn" very slowly and provide energy for a long time, which is a better choice. Of course, you also need to take in protein to keep a constant flow of amino acids in your blood, which helps prevent muscle catabolism. This meal should provide about 50 grams of protein, which is something we all need to pay attention to. It is the most important time of our day. If we can eat breakfast, eat it right, for our day. Good health is good.


lunch


The focus of lunch is on protein, which also includes complex carbohydrates and vegetables. Protein foods such as beef and squid are good choices for the muscle-building phase because they provide extra calories (fat) in addition to protein. The fat contained in salmon and other fish is a healthy fat. As for carbohydrates, you can choose any complex carbohydrates you want to eat, such as potatoes, rice and pasta.








dinner


This meal consists of two parts, the first is the drink that is taken within 30 minutes of training. Whether you are trying to increase muscle mass or reduce body fat, you should take simple carbohydrates to supplement the sugar reserve consumed in your training. The ideal way is to take protein and carbohydrates in a 1:2 ratio. It is ideal to consume 25-30 grams of protein, because you have to ensure that the full amino acid rebuilds the muscles, and you can't slow down the absorption of simple carbohydrates because of too much protein intake, but although we need to replenish energy at dinner. But also pay attention to the right amount of eating, if we eat too much, then there is a lot of harm to the health of the body, for our gastrointestinal burden is great, we need to avoid.








After our introduction, everyone can have more understanding of the summer diet choices. We can find that in the summer, if we can choose the right food to eat, then we can help our friends in the summer. Better exercise during the time is something we can't miss.

Now that we have arrived in the summer, this is a very hot season, but it is also the season for all of us to exercise very well. It is very beneficial to exercise at this time, but I want to exercise well. Then the diet needs to be guaranteed, let's see how we should eat it.


breakfast


Because there is no food supply overnight, the body is in desperate need of calories, especially carbohydrates, to power the first few hours of work. Compound carbohydrates "burn" very slowly and provide energy for a long time, which is a better choice. Of course, you also need to take in protein to keep a constant flow of amino acids in your blood, which helps prevent muscle catabolism. This meal should provide about 50 grams of protein, which is something we all need to pay attention to. It is the most important time of our day. If we can eat breakfast, eat it right, for our day. Good health is good.




The focus of lunch is on protein, which also includes complex carbohydrates and vegetables. Protein foods such as beef and squid are good choices for the muscle-building phase because they provide extra calories (fat) in addition to protein. The fat contained in salmon and other fish is a healthy fat. As for carbohydrates, you can choose any complex carbohydrates you want to eat, such as potatoes, rice and pasta.


This meal consists of two parts, the first is the drink that is taken within 30 minutes of training. Whether you are trying to increase muscle mass or reduce body fat, you should take simple carbohydrates to supplement the sugar reserve consumed in your training. The ideal way is to take protein and carbohydrates in a 1:2 ratio. It is ideal to consume 25-30 grams of protein, because you have to ensure that the full amino acid rebuilds the muscles, and you can't slow down the absorption of simple carbohydrates because of too much protein intake, but although we need to replenish energy at dinner. But also pay attention to the right amount of eating, if we eat too much, then there is a lot of harm to the health of the body, for our gastrointestinal burden is great, we need to avoid.



After our introduction, everyone can have more understanding of the summer diet choices. We can find that in the summer, if we can choose the right food to eat, then we can help our friends in the summer. Better exercise during the time is something we can't miss.