In the summer, it is very important to raise your heart. In the summer, many people will feel upset. This is what we need to pay attention to when we are in the summer. If we can learn to adjust, then naturally It will help us in health, so the specific summer society will be how we should raise our hearts and take care of it. Let's take a look.


In the middle of the year, summer is the most tiring season. Chinese medicine believes that the summer yang is the most vigorous, and the heart is just the organ of the main yang. The yang of the heart can promote blood circulation and maintain human life activities. Therefore, the physiological activity of the heart is the most active and most tiring in summer, so we are most prone to heart problems in summer, especially when there is excessive yang. Time is easy to cause us to be overwhelmed, not only easy to irritate, but also reduce the body's immune function, causing various diseases. For example, elderly people in the summer often have arrhythmia and elevated blood pressure. Therefore, the most important thing to protect your heart in the summer is to protect your heart, which is good for everyone's health.


In the summer we should also avoid overheating and cold weather. Because overheating is common in the summer, such as 12 noon, walking on the street against the scorching sun, it is easy to accelerate blood flow in a short time, increasing the burden on the heart and blood vessels. And many people in order to escape the heat, open air conditioning all night, alternating between hot and cold environment, it is also easy to cause heart discomfort, so we should learn to adjust in the summer. At the same time, we should eat more foods that are good for the heart in the summer, especially those with heart yin deficiency, pay attention to less fatigue. When the weather is particularly hot, you can include American ginseng, or drink with longan, Ophiopogon, etc. Jujube millet porridge is also a good choice. In addition, in the summer, you must eat too salty food, animal viscera, fatty meat, egg yolk and other high cholesterol foods should also eat less, everyone should control the diet at this time.


The above-mentioned situations are good for us to raise our minds. When we want to be healthy in the summer, we should learn to adjust. A reasonable heart will make us healthier in peacetime. The methods described above are all good. Everyone insists that this will be good for our summer health, so don't miss it.

In the summer, it is very important to raise your heart. In the summer, many people will feel upset. This is what we need to pay attention to when we are in the summer. If we can learn to adjust, then naturally It will help us in health, so the specific summer society will be how we should raise our hearts and take care of it. Let's take a look.


In the middle of the year, summer is the most tiring season. Chinese medicine believes that the summer yang is the most vigorous, and the heart is just the organ of the main yang. The yang of the heart can promote blood circulation and maintain human life activities. Therefore, the physiological activity of the heart is the most active and most tiring in summer, so we are most prone to heart problems in summer, especially when there is excessive yang. Time is easy to cause us to be overwhelmed, not only easy to irritate, but also reduce the body's immune function, causing various diseases. For example, elderly people in the summer often have arrhythmia and elevated blood pressure. Therefore, the most important thing to protect your heart in the summer is to protect your heart, which is good for everyone's health.


In the summer we should also avoid overheating and cold weather. Because overheating is common in the summer, such as 12 noon, walking on the street against the scorching sun, it is easy to accelerate blood flow in a short time, increasing the burden on the heart and blood vessels. And many people in order to escape the heat, open air conditioning all night, alternating between hot and cold environment, it is also easy to cause heart discomfort, so we should learn to adjust in the summer. At the same time, we should eat more foods that are good for the heart in the summer, especially those with heart yin deficiency, pay attention to less fatigue. When the weather is particularly hot, you can include American ginseng, or drink with longan, Ophiopogon, etc. Jujube millet porridge is also a good choice. In addition, in the summer, you must eat too salty food, animal viscera, fatty meat, egg yolk and other high cholesterol foods should also eat less, everyone should control the diet at this time.


The above-mentioned situations are good for us to raise our minds. When we want to be healthy in the summer, we should learn to adjust. A reasonable heart will make us healthier in peacetime. The methods described above are all good. Everyone insists that this will be good for our summer health, so don't miss it.