Summer is now here, everyone is very likely to have physical problems at this time, this time has a great impact on our health, so we should pay attention to preventive work in the summer, so that our summer health will There are benefits, so how do you have a diet in the summer, let's take a look.


Add some bitter food


In the summer, everyone should pay attention to it. At this time, you should first eat more bitter foods. The alkaloids contained in it should have the pharmacological effects of eliminating heat and heat, promoting blood circulation and relaxing blood vessels. Eat hot bitter melon, bitter vegetables, and bitter foods such as beer, tea, coffee, cocoa, etc. on a hot day. Not only can you clear your mind, refresh your mind, but also increase your appetite, spleen and stomach. These foods protect our stomach health. There are benefits, so if you want to be healthy in the summer, then we should go to eat bitter foods, which we can't miss.


Drink more porridge in summer


In general, the whole summer diet should be light and less greasy. Such dietary choices will be very helpful to our health. At the same time, if we can eat some peppers in moderation, it can also help perspiration. Promote digestion and increase appetite, so we can make appropriate choices based on our physical condition. And we are also very suitable to drink more porridge in the summer, breakfast and dinner can drink some kidney bean edema mung bean porridge, spleen and qi spleen lotus porridge, clear stomach and intestines, quenching thirst detoxification lotus leaf porridge, lungs and cough, raise Heart-and-hearted lily porridge or white fungus porridge, yellow porridge, etc., are very suitable for everyone in the summer.


In the summer, everyone should pay attention to diet. A reasonable diet will have certain benefits for everyone's health. First of all, everyone should eat bitter food. At the same time, we have to drink more porridge in the summer. This kind of diet will have certain benefits for our health. Preventing the disease, it will help us health, don't miss it.