The climate characteristics of each season are different, and people need to adjust their health plans according to seasonal changes. The summer climate is hot, resulting in uncoordinated water and salt in the human body, digestive system, metabolism, and endocrine system disorders. If you don't pay attention, it will cause heat stroke or a hot cold.


The summer is hot, the body is naturally tired and lazy. Many people will not exercise this season. Here, remind everyone that you should not forget the exercise in summer, and follow the season. Summer care is still good in the following aspects:


First, sports


Life lies in sports. Many people mistakenly believe that summer is not good for sports, and some people are afraid of sweating and not exercising. In fact, summer sports are also necessary, but summer sports need to pay attention to the time. You can choose to exercise in the morning sun, and exercise when the sun sets, the body can be more comfortable.


Second, drink plenty of water


Water is the source of life. There are also many people who don’t spend their makeup, or are afraid of too much sweat, affecting clothing or sweating, and don’t drink water. This is just a personal misunderstanding. Drink plenty of water in summer. Helps perspiration, sweating and moisturizing the skin. It can also excrete human toxins and prevent heat stroke or hot coughing and colds.


Third, drink juice


The juice can supplement the human body with vitamin C and collagen, as well as some trace elements needed by the human body. Drinking juice can help maintain the skin and keep it young. It is best not to drink the kind of juice you buy, or to buy the juice powder that you squeeze yourself, which is not good for your health. It is best to juice your own juice, healthy and delicious. Older children can drink, and children who drink the vitamins needed for supplemental development can increase their immunity.


Fourth, the sauna


Summer sauna is the best time. The sauna can increase the blood flow. Through the alternating stimulation of cold and heat, the blood vessels of the skin can be exercised, the blood circulation of the skin can be improved, and various tissues can get more nutrients. The skin is sweating a lot, excreting waste through the body of sweat, effectively enhancing the metabolism of the skin, beauty, weight loss, fatigue elimination, detoxification and beauty, and the current "high temperature yoga" is a reason.