Summer is the hottest time of the year. At this time, people's physical strength and mental consumption are very large. At this time, many people are easily affected by the high temperature in summer, which is very annoying. So what are the good ways we can promote our health in the summer, and see what everyone should do.


Living health sleep


In the summer, we should pay attention to health care. At this time, everyone should pay attention to work and rest. At this time, we should fall asleep later and get up early to conform to the changes in the natural environment. After the morning-morning study and work, there may be a sense of fatigue, and you need a lunch break to make appropriate compensation. Especially for the elderly, it is more necessary to take a break at noon. The time for nap should not be too long. It is best to be within one hour. This kind of work is relatively healthy. At the same time, you should pay attention to it in the summer. Don't lie down immediately after a meal. You should take some activities to digest your diet. When you are nap, don't sleep in the place where you can wear the wind. Don't fall on the table to sleep, so as not to oppress the chest and affect your breathing. When taking a nap, it is best to take off your coat and put a towel on your upper abdomen to prevent the stomach from getting cold. Otherwise, it is easy to invade the body due to cold, causing physical problems.


Summer room layout


In the summer, we must lay out the home layout. We have to remove the extra or temporarily unused furniture, so that the room has a wider space. Every day, the north and south doors and windows are opened, and the natural wind that convects the convection can make the living room full of cool and cool, which is good for us to cool down. Secondly, decorating the wall, ceiling, curtains and sofa cover with light green, light blue, tile ash, milky white and other colors can make people feel comfortable and cool, which will bring us warmth from the heart, and also, in the sun The top of the outer window is equipped with a awning, which will block the heat from the direct sunlight. The noise reduction is also a cool and cool decision, which is good for summer cooling.








Summer should not be blind and greedy


In the summer, if we often use cold water to wash our feet, our feet are cold and cold, and then through the blood vessels to cause a series of complex pathological reactions around the body, eventually leading to various diseases, which is not good for health, so we should avoid this practice. . At the same time, when blowing the fan in summer, be careful. First, the hair should not be too large; it should not be blown directly to people; it should not be kept fixed to a certain part of the body, it should be blown and stopped; when sweating is more, do not sit still or sit still. In the case of blowing, learn to use it properly.








In the summer, everyone should master the methods of health care. The above-mentioned situations are all our health care in the summer. First of all, we should pay attention to sleep health at this time, and we should also avoid blind greed, although it should be said during the summer. Properly cool down, but if you blindly cool down, it will only affect your health.