In the summer, everyone is prone to gastrointestinal problems. At this time, we should pay attention to the adjustment of diet. At this time, we are very suitable for eating bitter foods. This is very good for our health. So in the summer, everyone It is better to eat which foods to eat, so let's take a look.


In the summer, we must be careful. At this time, many people will feel that the taste is tasteless and the appetite is not good. At this time, don't force yourself to eat big fish and big meat. On the contrary, eating bitter food can play an appetizing role. In the summer, we eat bitter foods which are very good. They contain a lot of substances needed by the human body such as alkaloids, amino acids, bitterin, vitamins and minerals. They can detoxify, improve eyesight, antibacterial and anti-inflammatory, and relieve heat and heat. Refreshing and annoying. And in normal times, if we can eat properly, we can also stimulate the digestive capacity of the spleen and stomach, increase appetite, and eliminate digestive dysfunction such as summer taste loss, indigestion, and loss of appetite. In addition, suffering can also clear the mind and clear the heart.


At the same time, we should pay attention in the summer, the most typical bitter food in the summer is bitter gourd. In addition, there are bitter vegetables, dandelions, Kudingcha and so on. Eating cold food can also play the same role as "eat bitterness", such as loofah, cucumber, melon, watermelon, melon, etc. in the melon, tomato, celery, lettuce, etc. are also cool vegetables, usually eat more Eating these foods is good for everyone's health and can help us protect our visceral health. However, people with gastrointestinal problems and children with weak gastrointestinal functions such as the elderly should pay special attention to eating bitter and cool foods. Avoid eating. Too much causes stomach cold and diarrhea, everyone should pay attention to reasonable diet.


In the summer, we should pay attention to it. At this time, we should control the diet and eat more bitter food. This will help us appetize and have a certain benefit for everyone to get rid of heat, so we want to be healthier in summer, then we You should eat bitter foods to be healthier in the summer.