In the summer, we must be careful. At this time, everyone should pay attention to the reasonable method of raising Yang. In the summer, pay attention to the work of raising Yang, so that it can help everyone prevent disease in summer, which is a summer health. Focus, then how should we carry out health in the summer, let us take a look at it.

Massage Yongquan

In the summer, everyone should pay attention to the massage. It is very good to maintain the health by massaging the acupuncture points. Moreover, Chinese medicine believes that "fine from the soles of the feet", fine refers to the human body energy. There is an important acupoint on the sole of the foot, namely Yongquan. "The Yellow Emperor's Internal Classic" said: "The kidney is out of the spring, and the spring is full of heart." The meaning is that the gas of the kidney is like the water of the source, from the foot, pouring out all over the limbs. Therefore, you can massage the Yongquan point when you are free every day. This is very beneficial for us to raise the yang. Can it help prevent the disease?

Moxibustion health


At the same time, in the summer, we can also try moxibustion to maintain health, especially for people with weak constitution, it is possible to carry out moxibustion in this season. Summer solstice and moxibustion can play the role of "winter disease in summer". Chinese medicine believes that the occurrence of summer disease is due to the winter cold evil hidden in the body, and the temperature sickness caused by summer, which is good for our prevention of disease. And in the summer, the human yang reaches the peak of the year. At this time, we have to go to the summer for moxibustion therapy, which can better exert its therapeutic effect and make the yang in the body rise and excite. Blocking the path of the disease, so that the winter evil can not trigger, is the summer health we should pay attention to.








In the summer, we first recommend everyone to massage to maintain health, which is very good for us to raise Yang, and in the summer we should insist on moxibustion, which is also helpful for our summer health, can be very good The prevention of disease is very important for everyone's health in summer.