In the summer, we will find that it is easy for everyone to have various physical problems due to high temperature, especially the problem of hair loss, which has a relatively large impact on our health, so we should learn that in summer. The method of hair care is good, so how to protect the hair in the summer is good, let's see what should be done.


Supplemental protein


If you want us to have good hair, then first of all, everyone should pay attention to protein. First of all, protein itself is an essential substance for the production and nutrition of hair. Usually it is more meaty, but due to the hot summer weather, People prefer light foods, and meat consumption is relatively reduced, which is especially true for women. If the body's protein supply is insufficient, the hair will easily fall off, which will easily lead to hair loss. Therefore, in summer, you should pay attention to the intake of protein and eat more foods that contain iron, calcium, vitamin A and other nourishing effects on hair, such as milk, eggs, lean meat, fish, beans and soy products, sesame, etc. It is good for our hair care in the summer and can help solve hair problems. Everyone should try it.


Avoid excessive damage


In normal life, everyone should also avoid damage to the hair. We should avoid excessive perm hair dyeing. The hair dye has a greater impact on the hair. If the number of times is too long, the hair will lose its luster and elasticity, and even yellow and dry, which is easy to cause. Our hair health is affected. Generally speaking, perm hair dyeing should not exceed 3 times within one year, otherwise the hair will not recover due to greater damage. At the same time, avoid sun exposure in summer, and pay more attention to protection during swimming and sunbathing. This is good for hair care and can help to have healthy and good hair in summer.


In the summer, we are prone to hair problems, so we should know more about hair care at this time. First of all, we should add more protein to the diet, and at the same time, we should avoid excessive perm hair dyeing. It is easy to cause hair health to be affected, so summer should learn to pay attention to these details.